This original Tarla Dalal recipe can be viewed for free

Lemony Salad


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Added to 52 cookbooks
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Celery and lettuce based salad which is laced with a vitamin C rich lemony dressing which enhances the absorption of iron.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients



For the salad
2 cups apple cubes
4 tbsp finely chopped celery
4 cups lettuce leaves, torn into pieces
1/2 cup corn flakes

To be mixed into a dressing
1/4 cup fresh low fat curds (dahi)
zest of 1 lemon
1 tbsp finely chopped basil
2 tbsp grated apples
salt and black pepper (kalimirch) powder to taste

Method
  1. Combine all the ingredients for the salad, except the corn flakes and mix well.
  2. Chill for at least 2 hours.
  3. Add the corn flakes and the dressing to the salad just before serving. Toss the salad and serve immediately.
Nutrient values per serving
CarbohydrateEnergyFatIronProtein
8.4 gm.49 cal.1.4 gm.4.9 mg.1.1 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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