Lemon and Coriander Soup ( Vitamin C Rich)


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5/5 stars  100% LIKED IT    15 REVIEWS ALL GOOD
लेमन एण्ड कोरीयेन्डर सूप - हिन्दी में पढ़ें 

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The best way to live a fit and happy life despite this daily inconvenience, is to boost your natural immunity, and including vitamin C rich foods in your diet is one way of achieving this. That’s all the more reason to enjoy this delicious Lemon and Coriander Soup made with vitamin C rich ingredients like lemon, coriander, carrots and cabbage. The vegetable stock used in this recipe also helps boost vitamin C levels of each bowlful. Vitamin C is also helpful in relieving cold and cough, so enjoy this comforting soup piping hot on days you feel down, or any cool winter’s day for that matter.

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Lemon and Coriander Soup ( Vitamin C Rich) recipe - How to make Lemon and Coriander Soup ( Vitamin C Rich)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 tbsp lemon juice
1/4 cup finely chopped coriander (dhania)
2 tsp oil
2 tsp finely chopped garlic (lehsun)
2 tsp finely chopped green chillies
1/4 cup finely chopped onions
1/4 cup finely chopped cabbage
1/4 cup finely chopped carrots
3 cups basic vegetable stock
salt to taste
2 tsp cornflour dissolved in 2 tbsp water
Method
  1. Heat the oil in a deep non-stick pan, add the garlic and green chillies and sauté on a medium flame for a few seconds.
  2. Add the onions and sauté on a medium flame for 1 to 2 minutes.
  3. Add the cabbage and carrots and sauté on a medium flame for 1 minute.
  4. Add the basic vegetable stock, lemon juice, salt and cornflour-water mixture, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Add the coriander and mix well.
  5. Serve immediately.
Accompaniments

Crispy Asparagus Rolls 
Quick Whole-Meal Brown Bread Rolls

Nutrient values per serving
Energy 23 calories
Protein 0.3 gm
Carbohydrate 2.5 gm
Fat 1.3gm
Vitamin C 12.8 mg

RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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Reviews

Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 23 Nov 16 01:02 PM


madam ,after making vegetable stock ,how can they(Vegetables) use it again???
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Tarla Dalal    Hi, All the nutrients have gone from the vegetables. If you try to make it also the food will not have any taste.
Reply
24 Nov 16 05:23 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 18 Nov 16 06:53 PM


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Tarla Dalal    Hi, If you click on the recipe of vegetable stock it will drive you to that page.
Reply
19 Nov 16 08:33 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 02 Nov 16 09:04 PM


It tasted so fresh,refreshing and light.The measurements are perfect.Just the right soup to be served before heavy meals.
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Tarla Dalal    Hi Madhulika, We are very happy to know you have loved the recipe. Do try more and more recipes and let us know how they turned out. Happy Cooking !!
Reply
03 Nov 16 09:11 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 28 Sep 16 02:31 AM


Hello Ms. Dalal, I have used the pre package receipe for lemon coriander soup and added pureed sweet corn to make Mexican corn soup. Can I do the same? Do I need to add carrots? Carrots in Mexican food seems right.
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Tarla Dalal    Hi Nixita, This soup is not a Mexican recipe, It is a Chinese recipe. You can add carrot if you wish to.
Reply
28 Sep 16 08:44 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 31 Aug 16 12:24 PM


I love lemon coriander soup recipe for Tara dal. & thanks for the good recipe. I''m ceaf for North Indian and I love so much lemon coriander recipe.
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Tarla Dalal    Hi Chef Nitesh , we are delighted you loved the Lemon and Coriander Soup recipe and it came out perfectly. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
31 Aug 16 01:33 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 24 Aug 16 05:35 PM


I tried ur receipe lemon coriander soup it was awesome...Thanks for the receipe .
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Tarla Dalal    Hi Sujata , we are delighted you loved the Lemon and Coriander Soup recipe and it came out perfectly. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
25 Aug 16 09:36 AM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 13 Jul 16 04:26 PM


this is now a family favorite. really refreshing flavors.
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Tarla Dalal    Hi Rebecca. We are delighted you loved the recipe Lemon and Coriander Soup. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.
Reply
13 Jul 16 04:30 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 04 Jul 16 04:47 PM


Love this recipe.
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 28 Jun 16 06:19 PM


lemon juice zyada hojae to ky krne ka
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Tarla Dalal    Add little more water and adjust the seasoning.
Reply
29 Jun 16 02:31 PM
Lemon and Coriander Soup ( Vitamin C Rich)
5
 on 19 May 16 08:02 PM


How to make veg stock. Thanx.
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Tarla Dalal    Hi, Click on the blue link in ingredient on vegetable stock, it will drive you to that recipe.
Reply
20 May 16 05:14 PM
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