Leena's Recipes
by leenaketu
522 recipes


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Recipe# 5589
23 Aug 11
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely cr ....
Recipe# 33629
27 Feb 16
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Carrot and Raisin Muffins ( Finger Foods For Kids ) by Tarla Dalal
Yummy muffins that are pretty to look at, and super tasty to munch on! Carrot gives these muffins a beautiful hue and an irresistible mouth-feel, while the juicy raisins are amazing to bite into every now and then. Adding whole wheat flour and bran to the batter gives the muffins a wonderful texture ....
Recipe# 33523
16 May 12
This original Tarla Dalal recipe can be viewed for free
Whole Wheat Bread Cones with Potato and Mint Filling by Tarla Dalal
No reviews
Children love finger foods… they are hep! whole wheat bread tartlets served with the all-time favourite potato is sure to rock their snack time, in a healthy way.
Recipe# 22328
07 Jul 12
This original Tarla Dalal recipe can be viewed for free
White Gravy Biryani by Tarla Dalal
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....
Recipe# 35065
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Whey Soup ( Calcium Rich Recipe ) 
by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
Recipe# 22272
14 Mar 16
This original Tarla Dalal recipe can be viewed for free
Wheat Dosa, Godhuma Dosa Recipe 
by Tarla Dalal
These deliciously soft dosas made with whole wheat flour and urad dal flour are also convenient to make because the batter does not require a long fermentation. Just mix the ingredients, temper it traditionally, let it rest for half an hour, and you are ready to cook the dosas. Since the Wheat ....
Recipe# 33789
20 Aug 16
This original Tarla Dalal recipe can be viewed for free
Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe ) by Tarla Dalal
No reviews
The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options. Walnut being a dry fruit is high in calories and fat, however the fat in it is b ....
Recipe# 2614
08 Feb 17
This original Tarla Dalal recipe can be viewed for free
Walnut Raisin Truffles by Tarla Dalal
A real treat for kids, the Walnut Raisin Truffles are so tasty they will be loved by adults too! A lusciously chocolaty mix of condensed milk and cocoa powder is perked up with crushed biscuits, nuts and raisins to get multi-textured, super tasty truffles. Avoid powdering the biscuits in a blend ....
Recipe# 36139
25 Jun 14
This original Tarla Dalal recipe can be viewed for free
Walnut and Cherry Tomato Salad 
by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
Recipe# 22247
11 Jan 11
This original Tarla Dalal recipe can be viewed for free
Waldorf Salad ( Zero Oil) 
by Tarla Dalal
Here is a very appealing salad of veggies and fruits in a creamy, curd-based mustard dressing. Apples and grapes combine beautifully with capsicum, lettuce and celery to make a colourful and crunchy salad, which is perked up further by a tongue-tickling, honey-laced dressing. Waldorf Salad tradition ....
Recipe# 35066
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
Recipe# 7566
14 Jun 11
This original Tarla Dalal recipe can be viewed for free
Veggie Submarines by Tarla Dalal
Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
Recipe# 32760
16 May 14
This original Tarla Dalal recipe can be viewed for free
Vegetable Shikampuri Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
Perfect choice for a grand garden party, especially on a pleasant winter’s day, the Vegetable Shikampuri Kebab will pamper the diners and make them feel like kings and queens. Yes, that is how luxurious this kebab is. Although cooked simply on a tava with just a little oil, it still emanates a very ....
Recipe# 33104
10 Jun 15
This original Tarla Dalal recipe can be viewed for free
Vegetable Rava Idli with Coconut Chutney by Tarla Dalal
Dotted with vibrantly coloured, assorted veggies, this soft and sumptuous rava idli is a perfect dish to start your day with. The mild tanginess of curds and subtle notes of chilli paste make the Vegetable Rava Idli very flavourful, while veggies like sweet corn and carrot offer soft, juicy breaks i ....
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