11 May 15
Whole Wheat Pasta in Low Calorie White Sauce by Tarla Dalal
Satiating and delicious, the Whole Wheat Pasta in Low Calorie White Sauce is an exciting meal in a bowl. Full of veggies and whole wheat pasta, this dish is a power-packed and fibre-filled treat that helps reduce bad cholesterol. The colourful veggies, apart from adding visual appeal and a lovely cr ....
26 Apr 10
01 Jan 1999
26 Mar 15
White Gravy Biryani by Tarla Dalal
Caraway flavoured brown rice, layered with an assortment of colourful vegetables cooked in a subtly spiced gravy, the White Gravy Biryani is a mouth-watering and sumptuous dish – almost a one-pot meal! It has lots of garlic and ginger, which help to counterbalance the effects of sodium and make this ....
19 Aug 14
Whey Soup ( Calcium Rich Recipe ) by Tarla Dalal
Don’t discard the whey the next time you make paneer. This liquid is a great source of protein, vitamins and minerals. A soup make from whey with chunks of calcium-laden paneer will make a light, yet energy-giving soup. Try it!
01 Jan 1999
Watermelon Sorbet ( Healthy Diabetic Recipe ) by Tarla Dalal
An easy-to-make, light, refreshing dessert, which can be made with any fruit although it tastes best with watermelons! unlike other milk-based desserts, this is abundant in the natural goodness of watermelons, making you feel less guilty when indulging in a dessert! lemon juice perks up the flavour, ....
01 Jan 1900
Walor Muthia Nu Shaak ( Gujarati Recipe) by Tarla Dalal
An irresistible preparation of flat green beans (walor papdi) and fenugreek dumplings, this is the next best choice when fresh vaal or papdi is not in season. Remember to apply the salt and soda an hour before you prepare the vegetable, to ensure the fresh green colour and smooth texture of the bean ....
08 Feb 13
Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe ) by Tarla Dalal
The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options. Walnut being a dry fruit is high in calories and fat, however the fat in it is benefic ....
26 Jun 13
Walnut Raisin Truffles by Tarla Dalal
Walnut raisin truffles involve a bit of work in preparing the mixture, rolling them into balls etc. , but it is definitely worth the effort because the cool, chewy, chocolaty delight that you ultimately get is just too irresistible!
01 Jan 03
Walnut and Cherry Tomato Salad by Tarla Dalal
This tangy crunchy salad is a treat for tomato lovers. Not only it’s an excellent source of folic acid (vitamin B9) which keeps anaemia at bay, but also rich in vitamin B1 (thiamin), vitamin B3 (Niacin) and fibre due to the addition of walnuts and sesame seeds. Walnuts are also rich in vitamin E and ....
01 Jan 1999
Waldorf Salad by Tarla Dalal
For all the weight watchers who have been longing for a rich, creamy mayonnaise dressing, here's an equally interesting option. Relish the famous Waldorf salad with a low fat version of mayonnaise that is made using boiled potatoes, curds and skim milk powder. And while you are it, make the most of ....
23 Nov 13
Vitamin Khichdi ( Protein Rich Recipe ) by Tarla Dalal
This dish is one meal but multi-nutrient! it is packed with vitamins and proteins that are found in abundance in paneer, moong sprouts and dalia. The veggies, masala and curd ensure that you have a delicious, and healthy meal.
13 Nov 14
Veggie Submarines by Tarla Dalal
Rich in Iron and Zinc Whole wheat hot dog rolls combine with soya granules and vegetables to make healthy submarines that will disappear in a flash!
01 Jan 1999
Vegetable Shikampuri Kebab ( Kebabs and Tikkis Recipes) by Tarla Dalal
Perfect choice for a grand garden party, especially on a pleasant winter’s day, the Vegetable Shikampuri Kebab will pamper the diners and make them feel like kings and queens. Yes, that is how luxurious this kebab is. Although cooked simply on a tava with just a little oil, it still emanates a very ....
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