16 May 08
Bread Walnut Ice-cream by Tarla Dalal
Skim milk and corn flour are used as thickening agent to give body and creamy texture to the ice-cream. Brown bread is healthy as is made from whole wheat flour and makes this ice-cream unique delicacy in itself.
16 May 14
Brinjal Fritters ( Kebabs and Tikkis Recipes) by Tarla Dalal
A unique preparation of chewy cheese sandwiched between brinjal slices. While serving, string the fritters and carrot slices on a satay stick, or top with an olive.
29 Jan 16
Broccoli and Cheese Balls by Tarla Dalal
Broccoli looks so good and tastes so good in this starter, you will fall head over heels in love with it!
Broccoli and cheese, thoughtfully combined with potatoes, result in an irresistible starter that is crisp outside and succulently indulgent inside. The vibrant colour of broccoli stands ou ....
27 Feb 12
Broccoli Burger ( Burgers and Smoothies Recipe) by Tarla Dalal
A burger with an exotic feel, this one can be made without much thought as broccoli is easily available in markets these days. The real flavour of this burger lies in cooking the broccoli to perfection, as over- or under-cooking will ruin the aroma, appearance and true flavour of the vegetable. Pars ....
17 Nov 10
Broccoli Tikki ( Healthy Starter Recipe ) by Tarla Dalal
This cheesy and crunchy delicacy is sure to steal the hearts of both young and old alike. The dish, otherwise stuffed with mozzarella cheese cubes, is stuffed with low-fat paneer and very little cheese to give it a healthy twist. Instead of 6 big tikkis you can also make 10 small tikkis.
07 Jul 12
11 Sep 14
Broken Wheat Upma ( Healthy Breakfast Recipe) by Tarla Dalal
Broken Wheat Upma, as the name suggests is a nutrient-rich wheat based upma. While the broken wheat brings in loads of dietary fibre and energy, carrot and green peas bring along a wealth of nutrients, especially vitamin A. The veggies also add crunch to an otherwise soft upma. You may also add othe ....
20 Aug 08
Bruschettas ( Healthy Diabetic Cooking ) by Tarla Dalal
Cubes of firm ripe red tomatoes marinated in olive oil, combined with fresh aromatic basil leaves topped on crispy bruschettas, serve as starters that can liven up any dinner party! to get the full flavour, marinate the topping well. Ensure that you deseed the tomatoes; else the topping will become ....
16 May 12
Burger by Tarla Dalal
Health and taste in one package! Don't eliminate burgers as unhealthy... give this healthy version a chance. Made using whole wheat burger buns and tikkis made with broken wheat, these provide loads of protein and calcium.
26 Nov 12
Cabbage Jowar Muthias by Tarla Dalal
Muthias are an all time favourite snack for Gujaratis, but for some people they may be very new. These are steamed dumplings that can be made with 2 or 3 kinds of flour combinations and can be flavoured with different vegetables like methi, mooli (radish), bottle gourd (doodhi / lauki) etc. This ve ....
16 May 08
Cabbage Jowar Muthias ( Know Your Flours ) by Tarla Dalal
Jowar is an ancient grain valued for its wholesomeness and unique health benefits. It also has an interesting, rustic flavour that is sure to go down well with everybody, especially when prepared interestingly. Here, we have prepared the famous Gujarati snack, muthia, using jowar flour along with ot ....
20 Aug 08
Caramelised Capsicum Crostini ( Diabetic Recipe) by Tarla Dalal
A crostini is a small toast topped with a variety of ingredients, which is served as an appetiser. Native to tuscany, the crostini range offers several classic toppings to choose from. This one consists of caramelised pepper and olives that are bound with cheese, used atop crusty whole wheat bread. ....
20 Aug 13
Carrot and Cashew Payassam by Tarla Dalal
Perhaps the healthiest of payasam recipes, this is an interesting way to give your family a vitamin a rich health boost!
16 Jun 08
Carrot and Green Peas Sandwich by Tarla Dalal
Staying young is no challenge, if you know the right stuff to eat. For example, you could snack on this scrumptious Carrot and Green Peas Sandwich instead of opening a pack of chips! This colourful sandwich is an easy and tasty way to provide your skin with loads of protein and vitamin A, necessary ....
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