Leena's Recipes
by leenaketu
522 recipes


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Recipe# 33088
10 Aug 15
This original Tarla Dalal recipe can be viewed for free
Moong Dal Crispies ( Tiffin Recipe) by Tarla Dalal
Aromatic, spicy and flavourful, but very kid-friendly, these Moong Dal crispies make a wonderful snack to send in your kids’ tiffin box. You can make a large batch and store it in an airtight container for around a week, so you can serve it up to your kids whenever they are struck by a sudden hunger ....
Recipe# 1385
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Moong Dal Dhokla ( Low Calorie Healthy Cooking) by Tarla Dalal
Moong Dal Dhokla, is rich in zinc, folic acid, iron and protein. Adding veggies further increases the fibre, folic acid and iron content substantially. This suavely flavoured, zero-oil, popular Guajarati farsan is great for people who are counting their calories. Devour this any-time snack with heal ....
Recipe# 22167
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Moong Dal Sultani by Tarla Dalal
Even commonly consumed dals rock when combined intelligently with the right ingredients! Garlic and tomatoes add tang and taste to this versatile dal, which goes well with rice as well as with phulkas. Folic acid content of moong dal is an added benefit to this dal.
Recipe# 30807
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Muesli Chocolate Rocks by Tarla Dalal
No reviews
Nutritious muesli is combined with luscious chocolate to make these crunchy and nutritious rocks! Each rock brims with protein and calcium making this a healthy alternative to sugar-laden candies that cause dental caries. What more can I say.. this recipe rocks!
Recipe# 3540
18 Oct 13
This original Tarla Dalal recipe can be viewed for free
Muesli with Nuts by Tarla Dalal
With fibre and protein-rich grains like oats and wheat, muesli is a great way to start your day. This version of muesli with nuts is even tastier and healthier, as walnuts and almonds improve the omega-3 fatty acid content in your diet, keeping blood cholesterol levels in check. With a bit of sweet ....
Recipe# 35094
22 Aug 14
This original Tarla Dalal recipe can be viewed for free
Multiseed Mukhwas ( Omega-3 Fatty Acids and Fibre Rich Recipe ) by Tarla Dalal
A wonderful post-dinner refresher! The Omega3 fatty acids in the flax seeds help build our cell membranes, signaling pathways and neurological systems. In the form of this mukhwas it is simply an effortless to consume the seeds. You will enjoy the toungue-teasing taste of this mix of seeds. Do try i ....
Recipe# 33113
Today
This original Tarla Dalal recipe can be viewed for free
Murukku ( Tiffin Treats) 
by Tarla Dalal
This is one snack that will be there in most South Indian houses on almost all days. Indeed, this crunchy delicacy made with rice and urad dal flours is an exciting treat that will be loved by all, especially thanks to the peppy aroma and flavour imparted by sesame and asafoetida. Before you start f ....
Recipe# 22330
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Mushroom Brown Rice by Tarla Dalal
No reviews
Lemon grass imparts a subtly sweet flavour to this thai-inspired potassium rich mushroom rice.
Recipe# 35018
17 Nov 10
This original Tarla Dalal recipe can be viewed for free
Mushroom Croustadas ( Healthy Starter Recipe ) by Tarla Dalal
No reviews
Lose yourself in this low-cal caribbean starter of wheat buns stuffed with a striking combo of mushrooms and spring onions. Though made of very simple ingredients, the outcome tastes amazing and healthy, with ample iron, fibre and vitamin c.
Recipe# 32725
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Mutter Aur Phudine ki Tikki ( Kebabs and Tikkis Recipes) by Tarla Dalal
Green peas make great tikkis when combined with potatoes and a handful of mint leaves.
Recipe# 5281
29 Oct 13
This original Tarla Dalal recipe can be viewed for free
Nachni Khichu by Tarla Dalal
A versatile ingredient, 'nachni' is rich in protein, fibre, iron and calcium. Try this nachni-based nutritious variation of the famous gujarati snack - khichu.
Recipe# 35091
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Nachni Methi Muthias ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Little muthias made of nachni, methi and wheat flour are packets of health and energy. They make an amazing snack that is extremely satiating and adds the essential fibre, iron, and calcium that the body needs. Try making them for your next snack.
Recipe# 35090
18 Oct 10
This original Tarla Dalal recipe can be viewed for free
Nachni Sesame Khakhra ( Iron and Calcium Rich Recipe ) by Tarla Dalal
Our bones lose calcium as we age, and therefore a calcium-rich diet is extremely important to help regain the bone strength. Nachni or ragi is rich in calcium and including it as part of the daily diet helps build strong bones. These crisp nachni khakhras are enjoyable to eat and they also help ‘up’ ....
Recipe# 7596
01 Jan 1999
This original Tarla Dalal recipe can be viewed for free
Nacho Chips with Cheesy Carrot Dip 
by Tarla Dalal
Baked nachos served with a tangy vegetable dip will keep kids happily occupied.
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