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Lazeez Parathas


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Chana dal and broken wheat make unusual beginnings for a paratha. This combination of Bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot and fresh, as re-heating these parathas is not a good idea!

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Preparation Time: 
Cooking Time: 15 to 20 mins.
Makes 10 Parathas.
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Ingredients

Method
  1. Wash the chana dal and broken wheat and pressure cook in 1½ cups of water for 3 whistles. Allow to cool completely.
  2. Add the remaining ingredients and knead into a soft dough using water only if required.
  3. Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
  4. Cook each paratha on a non-stick tava (griddle) using a dash of oil till it is lightly browned on both sides.
  5. Serve hot with low fat curds.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
18 gm61 kcal2.0 gm11.4 gm0.8 gm92.7 mcg1.6 mg9.7 mg0.8 mg6.2 mcg0.3 gm
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