Lazeez Parathas

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Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot and fresh, as re-heating these parathas is not a good idea!

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Preparation Time:    Cooking Time:     Makes 10 servings
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  1. Wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely.
  2. Add the remaining ingredients and knead into a soft dough using water only if required.
  3. Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
  4. Cook each paratha on a non-stick tava (griddle) using a dash of oil till it is lightly browned on both sides.
  5. Serve hot with low fat curds.

Bharva Baingan 
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Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
18 gm 61 kcal 2.0 gm 11.4 gm 0.8 gm 92.7 mcg 1.6 mg 9.7 mg 0.8 mg 6.2 mcg 0.3 gm

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Lazeez Parathas
 on 30 Mar 14 07:53 PM

Lazeez Paratha an very different combination of chana dal and broken wheat makes a good start for a paratha. These parathas are rich in taste and flavour.
Lazeez Parathas
 on 07 Sep 12 09:54 AM

Dalia, Chana dal and whole wheat flour form this healthy paratha. Serve with curds and spicy sambar powder.