by Tarla Dalal
Added to 613 cookbooks
This recipe has been viewed 30239 times
Chana dal and broken wheat make unusual beginnings for a paratha. This combination of bengal gram dal (pulse) and broken wheat (cereal) forms a complete source of protein and also provides fibre. Apart from being rich in nutrients, these parathas are also rich in taste and flavour. Serve them hot and fresh, as re-heating these parathas is not a good idea!
- Wash the chana dal and broken wheat and pressure cook in 3/4 cup of water for 3 whistles. Allow to cool completely.
- Add the remaining ingredients and knead into a soft dough using water only if required.
- Divide the dough into 10 equal portions and roll each portion into a circle of 125 mm. (5") diameter.
- Cook each paratha on a non-stick tava (griddle) using a dash of oil till it is lightly browned on both sides.
- Serve hot with low fat curds.
|Amt|| 18 gm|
|Energy|| 61 kcal|
|Protein|| 2.0 gm|
|Cho|| 11.4 gm|
|Fat|| 0.8 gm|
|Vit A|| 92.7 mcg|
|Vit C|| 1.6 mg|
|Calcium|| 9.7 mg|
|Iron|| 0.8 mg|
|F. Acid|| 6.2 mcg|
|Fibre|| 0.3 gm|
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