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This original Tarla Dalal recipe can be viewed for free

Lauki ki Kheer

by Tarla Dalal

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5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

Added to 47 cookbooks
This recipe has been viewed 18034 times

You all must have enjoyed the traditional Indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth. The recipe makes use of fibre rich doodhi and low fat milk and milk powder, which is easily available to all the grocery stores.

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Preparation Time: 10 mins.
Cooking Time : 20 mins.
Serves 4.
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Ingredients

1 cup grated bottle gourd (doodhi / lauki)
2 cups low fat milk
2 tbsp skimmed milk powder
2 tbsp sugar
1/2 tsp cardamom (elaichi) powder

Method

Combine the bottle gourd, milk and milk powder in a non-stick pan and simmer for 10 to 15 minutes till the bottle gourd is cooked.
Add the sugar and cook till the sugar dissolves.
Add the cardamom powder, mix well and refrigerate.
Serve chilled.

Nutrient values per serving

Amount	Fat	Fibre	Carbohydrate	Energy	Protein
48 gm.	0.0 gm.	0.1 gm.	16.2 gm.	90 kcal.	6.1 gm.

RECIPE SOURCE : Healthy Heart Cookbook

1 review received for Lauki ki Kheer

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Mruga D, October 18, 2010

it turned to be very tasty.it is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.

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Helpful reviews for this recipe

Reviewed October 18, 2010 by Mruga D

it turned to be very tasty.it is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.

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