Lauki ki Kheer


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Added to 62 cookbooks
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You all must have enjoyed the traditional indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth occasionally. The recipe makes use of fibre rich doodhi and low-fat milk, which is easily available to all the grocery stores.

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Preparation Time: 
Cooking Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine the bottle gourd and milk in a non-stick pan and simmer for 10 to 15 minutes till the bottle gourd is cooked.
  2. Add the sugar and cook till the sugar dissolves.
  3. Add the cardamom powder, mix well and refrigerate.
  4. Serve chilled.
Nutrient values per serving
AmountEnergyProteinCarbohydrateFatFibre
132 gm 68 kcal 3.6 gm 13.2 gm 0.1 gm 0.1 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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 on 28 May 13 10:44 AM


Healthy and tasty and my daughters loved it. Never told them it was lauki !!!!
 on 18 Oct 10 12:03 PM


it turned to be very tasty.it is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.