This original Tarla Dalal recipe can be viewed for free

Lauki ki Kheer


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5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
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You all must have enjoyed the traditional indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth occasionally. The recipe makes use of fibre rich doodhi and low-fat milk, which is easily available to all the grocery stores.

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Preparation Time: 
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Makes 4 servings
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Ingredients

Method
  1. Combine the bottle gourd and milk in a non-stick pan and simmer for 10 to 15 minutes till the bottle gourd is cooked.
  2. Add the sugar and cook till the sugar dissolves.
  3. Add the cardamom powder, mix well and refrigerate.
  4. Serve chilled.
Nutrient values per serving
AmountEnergyProteinCarbohydrateFatFibre
132 gm 68 kcal 3.6 gm 13.2 gm 0.1 gm 0.1 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
2 reviews received for Lauki ki Kheer
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Love good recipesMay 28, 2013

Healthy and tasty and my daughters loved it. Never told them it was lauki !!!!

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Helpful reviews for this recipe
Reviewed October 18, 2010by Mruga D

it turned to be very tasty.it is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.

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Reviewed May 28, 2013by Love good recipes

Healthy and tasty and my daughters loved it. Never told them it was lauki !!!!

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