Lauki ki Kheer


5/5 stars  100% LIKED IT
Added to 63 cookbooks
This recipe has been viewed 42416 times

You all must have enjoyed the traditional indian kheer. Now try this traditional recipe in my healthy way to satisfy your sweet tooth occasionally. The recipe makes use of fibre rich doodhi and low-fat milk, which is easily available to all the grocery stores.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


  1. Combine the bottle gourd and milk in a non-stick pan and simmer for 10 to 15 minutes till the bottle gourd is cooked.
  2. Add the sugar and cook till the sugar dissolves.
  3. Add the cardamom powder, mix well and refrigerate.
  4. Serve chilled.
Nutrient values per serving
132 gm 68 kcal 3.6 gm 13.2 gm 0.1 gm 0.1 gm
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

It Is Pickling Time, Friends!

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 28 May 13 10:44 AM

Healthy and tasty and my daughters loved it. Never told them it was lauki !!!!
 on 18 Oct 10 12:03 PM

it turned to be very is a good option for those who dislike Bottlegourd. I can have lauki only with this Lauki kheer and plus it is low calorie recipe.