Lauki aur Phudine ka Raita


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This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requirements.

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Lauki aur Phudine ka Raita recipe - How to make Lauki aur Phudine ka Raita

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
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  1. Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
  2. Combine all the ingredients in a serving bowl and whisk well.
  3. Serve chilled.

Bajra Kand Rotis 
Methi Makai ki Roti 

Nutrient values 
Amt34 gm
Energy25 kcal
Protein2.1 gm
Cho4.0 gm
Fat0.1 gm
Vit A64.8 mcg
Vit C1.3 mg
Calcium81.4 mg
Iron0.8 mg
F. Acid4.6 mcg
Fibre0.2 gm

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