Lauki aur Phudine ka Raita
by Tarla Dalal
Added to 148 cookbooks
This recipe has been viewed 22376 times
This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requirements.
- Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
- Combine all the ingredients in a serving bowl and whisk well.
- Serve chilled.
|Amt||Energy||Protein||Cho||Fat||Vit A||Vit C||Calcium||Iron||F. Acid||Fibre|
|34 gm||25 kcal||2.1 gm||4.0 gm||0.1 gm||64.8 mcg||1.3 mg||81.4 mg||0.8 mg||4.6 mcg||0.2 gm|
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