Lauki aur Phudine ka Raita


Added to 163 cookbooks   This recipe has been viewed 27702 times

This tangy curd preparation makes a wonderful summertime treat when served chilled. Grated lauki contributes minimal calories and also blends perfectly with the 'minty' flavour of this raita. If you are fussy about milk, this raita is an ideal meal time feast to meet your protein and calcium requirements.

Add your private note

Lauki aur Phudine ka Raita recipe - How to make Lauki aur Phudine ka Raita

Preparation Time:    Cooking Time:    Total Time:     Serves 4.
Show me for servings

  1. Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
  2. Combine all the ingredients in a serving bowl and whisk well.
  3. Serve chilled.

Bajra Kand Rotis 
Methi Makai ki Roti 

Nutrient values 
Amt34 gm
Energy25 kcal
Protein2.1 gm
Cho4.0 gm
Fat0.1 gm
Vit A64.8 mcg
Vit C1.3 mg
Calcium81.4 mg
Iron0.8 mg
F. Acid4.6 mcg
Fibre0.2 gm

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Recipes Touched By the Magic of Saffron

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.