Lauki Phudina Raita


by
Lauki Phudina Raita, a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. With its lingering flavour is not just tasty but heart friendly too, making it a doubly welcome addition to your meal.

Added to 25 cookbooks
This recipe has been viewed 7883 times
  

Raitas are an indispensable part of Indian meals. They combine well with main courses and snacks that are spice heavy, but also taste great just like that! Here is a delicious raita of bottle gourd and tomatoes, perked up with mint leaves and roasted cumin seeds. Here, we have replaced full-fat curds with low-fat curds, and also used mineral-rich, cholesterol-lowering bottle gourd generously to add more volume to the raita without adding excessive calories. The Lauki Phudina Raita, with its lingering flavour is not just tasty but heart friendly too, making it a doubly welcome addition to your meal.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Steam the bottle gourd in a steamer on a medium flame for 4 to 5 minutes. Allow to cool completely.
  2. Squeeze out little water from the steamed bottle guard.
  3. Combine all the remaining ingredients along with the steamed bottle gourd in a deep bowl and mix well.
  4. Refrigerate for half an hour and serve chilled.
Nutrient values per serving
EnergyProteinCarbohydratesFatFibreVitamin A
24 calories 1.9 gm 3.9 gm 0.1 gm 0.5 gm 157.4 mcg
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Lauki Phudina Raita has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Mouth-Watering Smoothies for the Whole Family

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email