This original Tarla Dalal recipe can be viewed for free

Lauki Phudina Raita


by
Added to 22 cookbooks
This recipe has been viewed 4434 times
  

Raitas have always been a welcome addition to Indian meals. In this recipe, full fat curds have been replaced with low fat curds. The bottle gourd adds more body to this dish.

Add your private note

Preparation Time: 
Cooking Time: 
Serves 3.
Show me for servings


Ingredients

Method
  1. Steam the bottle gourd for 4 to 5 minutes. Allow to cool completely.
  2. Combine all the ingredients in a serving bowl and whisk well.
  3. Serve chilled.
Nutrient values per serving
CarbohydrateFibreAmountEnergyFatProtein
5.4 gm.0.2 gm.42 gm.32 kcal.0.1 gm.2.7 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Lauki Phudina Raita has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email