533 latest recipes
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Recipe# 22216
17 Jul 16
Gajar Fansi by Tarla Dalal
No reviews
Carrot, a storehouse of vitamin A, combines beautifully with French beans in this simple subzi. Peanuts are used in minor quantities to not only add crunch but also vitamin B3 to this subzi, making it delectable and nutritious.
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Recipe# 22215
17 Jul 16
Pumpkin Dry Vegetable by Tarla Dalal
The health benefits of pumpkin are not too widely known, but it contains a horde of valuable nutrients like fibre, iron, folic acid, potassium, vitamin A and C. Soak in the health benefits of pumpkin, even as you delight in this delicious subzi, with steamed rice.
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Recipe# 22213
17 Jul 16
Chole ( Zero Oil Roti and Subzi Recipe) by Tarla Dalal
As if it's not enough, that the traditional chole recipe is usually cooked with loads of oil, it is also served with calorie-laded puris! Here's is a healthy zero oil variation without unnecessary calories. When served with one meal of your day is thankfully guilt-free. Serve with
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Recipe# 22211
17 Jul 16
Khatti Meethi Papdi, Dhokli Subzi, Walor Papdi Subzi by Tarla Dalal
An all-time favourite from the kitchens of Gujarat, the Khatti Meethi Papdi is a delicious subzi that combines besan dumplings and walor papdi with everyday spices. Although it uses common ingredients, this Walor Papdi Subzi has a unique texture and mind-blowing flavour because of the way it is cook ....
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Recipe# 22210
17 Jul 16
Bharvan Baingan by Tarla Dalal
Stuffing them with spices and besan really enhances the flavour of brinjal in this dish! This subzi is easy and quick to make, as long as you have a pressure cooker on hand. Use the small and dark varieties of brinjal as they have a mild sweetness which combines well with the stuffing. ....
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Recipe# 22209
17 Jul 16
Makai Jalfrazie by Tarla Dalal
No reviews
Though slightly time-consuming, this subzi is definitely worth the effort. Capsicum is a good source of vitamin C, an antioxidant that fights disease-causing free radicals and boosts our immune system while corn increases the allure of this dish manifold!
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Recipe# 22207
16 Jul 16
Tandoori Mushrooms ( Zero Oil Recipe) by Tarla Dalal
No reviews
Now, here's a healthy dish you are going to fall head-over-heels in love with! Mushrooms are low in calories and a valuable source of protein and folic acid. Folic acid protects the heart from the harmful action of an amino acid called homocysteine, and is essential for the formation of new re ....
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Recipe# 22205
16 Jul 16
Mawa Matar , Low Fat Khoya Mutter 
by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture. Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
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Recipe# 40927
16 Jul 16
Bell Pepper and Carrot Sushi, Veg Bell Pepper and Carrot Sushi by Tarla Dalal
Many people immediately associate the name Sushi with a dish that has seafood. Interestingly, there are several vegetarian variants of this popular Japanese dish that are made with tropical fruits and vegetables. Sushi is basically vinegar-flavoured rice, rolled up with other ingredients, and cut in ....
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Recipe# 22203
16 Jul 16
Rajma Saagwala ( Zero Oil Recipe) 
by Tarla Dalal
No reviews
Rajma's versatility needs no introduction. It fits beautifully into quite a range of recipes! Here it combines with healthy amaranth leaves, which are rich in fibre, folic acid and vitamin C. Rajma Saagwala, Mixed Veggie Raita and
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Recipe# 22202
16 Jul 16
Vaal Dalimbi by Tarla Dalal
Most Maharashtrian Subzis are made using lots of coconut paste. Here's a delicious but healthy exception that uses only 2 tablespoons of coconut, thereby making it low in calories and fat. Sprouting Vaal helps increase its vitamin and mineral content and makes it easily digestible too.
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Recipe# 3537
16 Jul 16
Low Calorie Green Chutney, Hari Chutney – Diabetic Friendly by Tarla Dalal
Chutneys are a favourite accompaniment for snacks as well for main meals. This low calorie chutney uses roasted chana dal (daria) instead of fat laden ingredients like coconut and peanuts. Curds and lemon jucie have been used to retain the fresh green colour of this chutney. It can be stored refrige ....
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Recipe# 22201
16 Jul 16
Aloo Mutter Korma by Tarla Dalal
The traditional aloo-mutter combination is here in a new zero oil avatar, tasty as ever! Refrigerate boiled potatoes and boiled green peas and make this subzi in just a few minutes anytime you wish to. Since green peas are crammed with fibre, it is indeed a health treat for your heart, as fibr ....
Recipe# 41041
15 Jul 16
Cheesy Potatoes by Neha Paliwal
No reviews
Cheese is my love and Potatoes are my first crush! Sounds funny ?But truly when I am hungry I look for these two ingredients. Potatoes are everyone's best friend and I can have them anytime when I am hungry!! So here goes the recipe.
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