Lapsi Methi Muthias

4/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 114 cookbooks   This recipe has been viewed 12025 times

Another fibre rich snack that abounds in iron and vitamin A. These delectable muthias are sure to keep you 'full' for a long time. These are slightly more crumbly than regular muthias because of the broken wheat, but I guarantee you will love them.

Add your private note

Preparation Time:    Cooking Time:     Serves 4.
Show me for servings


    For the muthias

    1. Clean and wash the broken wheat.
    2. Blanch the broken wheat in boiling water for 8 to 10 minutes. Drain completely and keep aside.
    3. Combine all the ingredients in a bowl and mix well.
    4. Divide the muthia mixture into 8 equal portions. Shape each portion into a cylindrical roll 100 mm. (4") in length and 12 mm. (½") in diameter.
    5. Steam the rolls for 12 to 15 minutes or till a knife inserted in a roll comes out clean.
    6. Cool and slice the muthias into 12 mm. (½") long pieces and keep aside.

    How to proceed

    1. Heat the oil in a non-stick pan, add the mustard seeds and asafoetida.
    2. When the seeds crackle, add the prepared muthias and sauté for 3 to 4 minutes till they are light brown in colour.
    3. Serve hot, garnished with coriander.

    Grape Lassi 
    Low Calorie Green Chutney 
    Mint and Coriander Chutney 
    Pineapple Celery Juice ( Cooking with 1 Tsp Oil) 

    Nutrient values per serving
    AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
    32 gm108 kcal2.7 gm20.2 gm1.9 gm153.0 mcg2.9 mg34.8 mg1.5 mg2.7 mcg0.4 gm

    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Masalas: Made at Home, Made with Love

    Missed out on our mailers?
    Our mailers are now online!

    View Mailer Archive

    Privacy Policy: We never give away your email

    REGISTER NOW If you are a new user.
    Or Sign In here, if you are an existing member.

    Login Name

    Forgot Login / Passowrd?Click here

    If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

    Are you sure you want to delete this review ?

    Click OK to sign out from tarladalal.
    For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

    Your Rating

    Your Rating


    Lapsi Methi Muthias
     on 13 Jun 14 04:11 PM