Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe


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Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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A perfect rice delicacy to enjoy the authentic flavours of Northern India, the Lehsuni Palak Chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. It is easy to prepare, and healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach.

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Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Ingredients
1/2 cup spinach (palak) purée
3 cups cooked rice (chawal)
1 1/2 tbsp oil
1 tsp cumin seeds (jeera)
1/2 cup finely chopped onions
2 tbsp finely chopped garlic (lehsun)
1/2 cup finely chopped tomatoes
2 tsp green-chilli paste
salt to taste
Method
  1. Heat the oil in a broad non-stick pan, add the cumin seeds, onions and sauté on a medium flame for 1 to 2 minutes.
  2. Add the garlic and sauté on a medium flame for 1 to 2 minutes.
  3. Add the tomatoes and sauté on a medium flame for another 2 minutes. Add the green-chilli paste, spinach purée, mix well and cook on a medium flame for 2 to 3 minutes, while stirring continuously.
  4. Add the rice and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  5. Serve hot.
Accompaniments

Banana Raita 
Beetroot Cucumber and Tomato Raita 
Beetroot, Cucumber and Tomato Raita 
Cooling Cucumber Raita 
Cucumber Raita, Low Calorie Healthy Cooking 
Flax Seed Raita ( Omega-3 Fatty Acids and Calcium Rich Recipe ) 
Kaddu ka Raita 
Lauki aur Phudine ka Raita 
Lauki Phudina Raita 
Mint Raita ( Phudina Raita) 
Mixed Veggie Raita 
Palak Raita Or How To Make Spinach Raita Recipe 
Phudina Raita 
Spinach Raita 

Nutrient values per serving
Energy265 cal
Protein4.3 g
Carbohydrates38.3 g
Fiber3.5 g
Fat10.4 g
Cholesterol0 mg
Vitamin A2709.4 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B31.2 mg
Vitamin C22.1 mg
Folic Acid68.3 mcg
Calcium60.2 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium30.9 mg
Potassium159.3 mg
Zinc0.8 mg

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Reviews

Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
5
 on 27 Apr 17 06:11 PM


Great recipe! I made a huge batch and my family really loved it! Thank you.
Lahsuni Palak Chawal Or How To Make Garlic Spinach Rice Recipe
5
 on 08 Aug 16 09:38 AM


Spinach and garlic combine really well to make Lahsuni Palak Chawal.