Kulith Salad, Protein Rich Recipe
by Tarla Dalal
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Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.
Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.
- Combine all the ingredients in a bowl and mix well. Serve immediately.
- To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig
Nutrient values Per serving
|Energy|| 70 kcal|
|Protein|| 4.1 gm|
|Carbohydrate|| 8.2 gm|
|Fat|| 2.3 gm|
|Fibre|| 1.4 gm|
|Vitamin A|| 767.3 mcg|
|Iron|| 1.0 mg|
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