Kulith Salad, Protein Rich Recipe

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 56 cookbooks   This recipe has been viewed 26743 times

Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe.

Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.

Add your private note

Kulith Salad, Protein Rich Recipe recipe - How to make Kulith Salad, Protein Rich Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

3/4 cup boiled sprouted kulith (horse gram) sprouts , refer handy tip
1/2 cup chopped paneer (cottage cheese)
3/4 cup finely chopped tomatoes
3 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tsp lemon juice
salt to taste
  1. Combine all the ingredients in a bowl and mix well. Serve immediately.

Handy tip:

  1. To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig

Nutrient values Per serving
Energy 70 kcal
Protein 4.1 gm
Carbohydrate 8.2 gm
Fat 2.3 gm
Fibre 1.4 gm
Vitamin A 767.3 mcg
Iron 1.0 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

Also View These Related Recipes

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Kulith Salad, Protein Rich Recipe
 on 30 Sep 16 10:09 AM

Very innovative way of using kulith.... we usually make subzi out of it, but I liked it in the form of this salad too. I serve it as a side dish for meals to add on to the protein intake. tx for the recipe.
Kulith Salad ( Protein Rich Recipes )
 on 24 Apr 11 07:44 PM

This is an excellent protein rich recipe.I have tried it many times and even my children like it.