Kulith Salad ( Protein Rich Recipes )


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Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.

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Preparation Time: 
Makes 4 servings
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Ingredients

3/4 cup boiled kulith (horse gram) sprouts , refer handy tip
1/2 cup chopped paneer
3/4 cup finelychopped tomatoes
3 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tsp lemon juice
salt to taste

Method
  1. Combine all the ingredients in a bowl and mix well. Serve immediately.

Handy tip:

  1. To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig
Nutrient values Per serving
Protein
4.1 gm
RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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1 review received for Kulith Salad ( Protein Rich Recipes )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Radha HoizalApril 24, 2011

This is an excellent protein rich recipe.I have tried it many times and even my children like it.

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Helpful reviews for this recipe
Reviewed April 24, 2011by Radha Hoizal

This is an excellent protein rich recipe.I have tried it many times and even my children like it.

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