Kulith Salad ( Protein Rich Recipes )


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Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.

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Kulith Salad ( Protein Rich Recipes ) recipe - How to make Kulith Salad ( Protein Rich Recipes )

Preparation Time:     Makes 4 servings
Show me for servings

Ingredients
3/4 cup boiled kulith (horse gram) sprouts , refer handy tip
1/2 cup chopped paneer
3/4 cup finelychopped tomatoes
3 tbsp finely chopped coriander (dhania)
1 tsp finely chopped green chillies
2 tsp lemon juice
salt to taste
Method
  1. Combine all the ingredients in a bowl and mix well. Serve immediately.

Handy tip:

  1. To make ¾ cup kulith sprouts, soak ¼ cup of raw kulith in enough water overnight. Next day, drain it and place it in a sieve and cover with a wet muslin cloth. Keep aside for 10 to 12 hours till enough shoots show up. Keep refrigerated and use as required. You can store the sprouts in bulk in refrig

Nutrient values Per serving
Protein 4.1 gm

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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Reviews

Kulith Salad ( Protein Rich Recipes )
5
 on 24 Apr 11 07:44 PM


This is an excellent protein rich recipe.I have tried it many times and even my children like it.