Khumbh Ke Kebab ( Healthy Starter Recipe )
by Tarla Dalal
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Added to 175 cookbooks
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Here is a wonderful combination of mushrooms and oats that is jazzed up with the flavours of green chillies, coriander, onions and pepper. Low in calories, rich in protein, this is a perfect choice even for the health conscious.
- Combine all the ingredients in a mixer with ¼ cup of water and blend to a smooth paste.
- Refrigerate till use.
- Heat 1 tsp oil in a broad non- stick pan, add the onions and sauté on a medium flame till they turn translucent.
- Add the mushrooms and oats and sauté on a medium flame for another 2 to 3 minutes.
- Add the milk, mix well and cook on a slow flame, while stirring continuously, till the mixture becomes thick and leaves the sides of the pan. Add the salt and pepper and mix well.
- Remove from the flame, add the coriander and green chillies and mix well.
- Cool slightly and divide the mixture into 12 equal portions.
- Roll out each portion into a 67 mm. (2½”) flat oval kebab.
- Heat a non- stick tava (griddle) and cook each kebab, using 1/8 tsp of oil, till they turn light brown in colour from both the sides.
- Serve hot with garlic chutney.
|Energy|| 36 calories|
|Protein|| 1.2 gm|
|Carbohydrates|| 4.9 gm|
|Fat|| 1.3 gm|
|Fibre|| 0.3 gm|
|Vitamin A|| 77.4 mcg|
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