This original Tarla Dalal recipe can be viewed for free

Khati Mithi Dal With Vegetables


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Colocasia leaves enrich this dal, while tamarind and jaggery lend it a sweet and sour taste.

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Preparation Time: 
Cooking Time: 
Serves 10.
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Ingredients

Method
  1. For the dal and vegetable mixture, wash the dals, vegetables and colocasia leaves. Add 6 teacups of water.
  2. Cook in a pressure cooker. Cool slightly and blend in a liquidiser.
  3. For the tamarind-jaggery water, wash the tamarind and add the jaggery. Add 1/2 teacup of water and boil until the tamarind is soft.
  4. Pass the mixture through a sieve.
  5. To proceed, heat the oil and fry the mustard seeds, cloves, cinnamon, red chillies and chilli powder for a few seconds.
  6. Add the asafoetida and then the dal and vegetable mixture.
  7. Add the tamarind-jaggery water, turmeric powder and salt. Cook for 5 minutes.
  8. Sprinkle corinader on top. Serve hot.

Tips
  1. Goodness Guide :
  2. The dal is high in protein while colocasia leaves contain a wealth of minerals.
Nutrient values Per Serving :
ProteinChoFat
6.5 g20.3 g3.8 g
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