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Khakhra Chaat


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To ensure that your child gets all nutrients, sometimes it pays to be sneaky! serve these khakhras with the tangy toppings and make sure of your child's health.

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Makes 4 servings
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Ingredients


6 whole wheat (gehun) khakhras , broken into 4 to 6 pieces each

For The Topping
1/2 cup chopped onions
1 tsp grated garlic (lehsun)
4 large tomatoes , blanched , peeled and pureed
1/4 cup low fat paneer (cottage cheese) cubes
1/4 cup boiled corn
1/4 cup boiled green peas
1/2 cup chopped tomatoes
1 slit green chilli , chopped
1 tsp sugar
1 tsp chilli powder
1/4 tsp dried oregano
1 tbsp oil
salt to taste

For The Garnish
2 tbsp chopped coriander (dhania)

Method
For the topping
  1. Heat the oil in a pan, add the onions and garlic and sauté till the onion turns translucent.
  2. Add the puréed tomatoes and cook till the oil separates.
  3. Add the paneer, sweet corn, green peas, tomato, green chilli, sugar, chilli powder, oregano and salt and sauté for 2 to 3 minutes.
  4. Remove from the fire and keep aside.

How to proceed
  1. Place the khakhra pieces on a serving plate.
  2. Spread tomato topping over it and garnish with the chopped coriander.
  3. Serve immediately.
Nutrient values per serving
EnergyProteinCarbohydratesFatZinc
173 Kcal 8.2 gm 24.3 gm 3.0 gm 0.5 mg
RECIPE SOURCE : Healthy SnacksBuy this cookbook
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