This original Tarla Dalal recipe can be viewed for free

Karela Tikkis


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Added to 12 cookbooks
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Though unpleasantly bitter, karela tops the list of diabetes-friendly foods. It contains 'gurmarin', a polypeptide that works like insulin in our body and helps to regulate blood sugar levels. Combine karela with carrots and paneer to make these surprisingly delicious tikkis.

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Ingredients

Method
  1. Apply little salt to the bitter gourd and keep aside for a while. Squeeze and keep the water aside. This water can be used as given in the handy tip.
  2. Combine the bitter gourd, carrots, paneer, green peas, bread crumbs, dry mango powder, green chillies, coriander, green peas and salt in a bowl and mix well.
  3. Divide the mixture into 8 equal potions and shape into round, flat tikkis.
  4. Cook them on a non-stick pan, using a little oil, till both sides are golden brown.
  5. Serve hot with garlic tomato chutney.
RECIPE SOURCE : Diabetic SnacksBuy this cookbook
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