This original Tarla Dalal recipe can be viewed for free

Karela Theplas


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The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away. Wash and chop the peel into small pieces before adding it into the dough. Use the karelas to make the Karela Kadhi.

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Makes 10 theplas.
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Ingredients

Method
  1. Combine all the ingredients and knead into a firm dough using enough water and knead well.
  2. Divide the dough into 10 equal parts and roll each portion into a circle of approx. 125 mm. (5") diameter.
  3. Cook each thepla on a non-stick pan till both sides are golden brown.
  4. Brush each thepla with a little oil and serve hot.
Nutrient values per thepla
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
20 gm56 kcal1.7 gm9.4 gm1.3 gm43.1 mcg5.3 mg7.9 mg0.8 mg5.0 mcg0.3 gm

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1 review received for Karela Theplas
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
shreya_the foodieSeptember 01, 2012

Made from whole wheat flour, usage of karela is ideal for diabetics.

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Reviewed September 01, 2012by shreya_the foodie

Made from whole wheat flour, usage of karela is ideal for diabetics.

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