Karela Theplas ( Diabetic Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 227 cookbooks   This recipe has been viewed 29954 times

The first thing we all can think about karelas is their bitterness. Believe it or not, karela is a vegetable that is extremely beneficial for diabetics and you can enjoy it more if you acquire the taste for it. This innovative recipe makes use of the peels of the karela which we usually throw away. Wash and chop the peel into small pieces before adding it into the dough. Use the karelas to make the Karela Kadhi.

Add your private note

Preparation Time:    Cooking Time:     Makes 10 servings
Show me for servings

  1. Combine all the ingredients and knead into a firm dough using enough water and knead well.
  2. Divide the dough into 10 equal parts and roll each portion into a circle of approx. 125 mm. (5") diameter.
  3. Cook each thepla on a non-stick pan till both sides are golden brown.
  4. Brush each thepla with a little oil and serve hot.

Carrot Methi Subzi ( Delicious Diabetic Recipe) 
Spinach and Vegetable Delight 
Turai Onion Vegetable 

Nutrient values per thepla
20 gm 56 kcal 1.7 gm 9.4 gm 1.3 gm 43.1 mcg 5.3 mg 7.9 mg 0.8 mg 5.0 mcg 0.3 gm

Also View These Related Recipes

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Pamper Yourself with These Cheesy Delights

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

 on 01 Sep 12 10:43 AM

Made from whole wheat flour, usage of karela is ideal for diabetics.