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If made in the traditional way, kalakand is a very time consuming and intricate mithai to make. I found a much easier way to make kalakand in a few minutes and believe me, it tastes just as good. Packed with calcium and protein, this energy rich recipe is just what you need to perk you up on a slow day. As always with desserts, remember that moderation is the keyword here.
- Combine all the ingredients in a non-stick pan.
- Cook over a medium flame, stirring continuously for approximately 10 to 15 minutes till the mixture thickens and leaves the sides of the pan.
- Spread onto a 175 mm. (7") diameter pie dish. Cool and cut into 16 pieces.
- Garnish with slivered almonds and serve chilled.
- Use fresh paneer for best results.
Nutrient values per piece
|20 gm||71 kcal||2.1 gm||5.1 gm||4.7 gm||111.6 mcg||0.4 mg||71.5 mg||0.1 mg||0.2 mcg||0.0 gm|
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