Kaddu Palak ki Roti


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Added to 53 cookbooks
This recipe has been viewed 16341 times
  

These hearty rotis combines the whole wheat flour with pumpkin and spinach to supply the essential calcium to your bones.

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Preparation Time: 
Cooking Time: 
Makes 5 rotis.
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Ingredients

Method
  1. Heat the oil, add the spinach and sauté for 2 minutes. Remove from the fire and cool a little.
  2. Mix all the ingredients to make a soft dough using enough water. Knead well.
  3. Divide the dough into 5 equal portions.
  4. Roll out each portion into a circle of 125 mm. (5") diameter.
  5. Heat a tava (griddle) and cook each roti on both sides, until golden brown using a little oil.
  6. Serve hot.
Nutrient values per roti
CalciumCarbohydrateEnergyFatProtein
22.8 mg.16.5 gm.119 cal.4.5 gm.3.2 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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