Kaddu Palak ki Roti


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These hearty rotis combines the whole wheat flour with pumpkin and spinach to supply the essential calcium to your bones.

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Preparation Time: 
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Makes 5 rotis.
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Ingredients

Method
  1. Heat the oil, add the spinach and sauté for 2 minutes. Remove from the fire and cool a little.
  2. Mix all the ingredients to make a soft dough using enough water. Knead well.
  3. Divide the dough into 5 equal portions.
  4. Roll out each portion into a circle of 125 mm. (5") diameter.
  5. Heat a tava (griddle) and cook each roti on both sides, until golden brown using a little oil.
  6. Serve hot.
Nutrient values per roti
CalciumCarbohydrateEnergyFatProtein
22.8 mg.16.5 gm.119 cal.4.5 gm.3.2 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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