Kaddu Palak Ki Roti


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4/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 82 cookbooks   This recipe has been viewed 23244 times

Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way!


The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, which is apt for even elders and children.


Serve the Kaddu Palak ki Roti hot and fresh, with your favourite Subzis / Curries or Raitas / Kachumber .

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Kaddu Palak Ki Roti recipe - How to make Kaddu Palak Ki Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 5 servings
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Method
  1. Combine all the ingredients in a deep bowl, mix well and knead into a semi-soft dough using enough water.
  2. Divide the dough into 5 equal portions.
  3. Roll out a portion into a circle of 125 mm. (5") diameter using a little whole wheat flour for rolling.
  4. Heat a tava (griddle) and cook the roti using ΒΌ tsp of oil, or till golden brown spots appear on both the sides.
  5. Repeat steps 3 and 4 to make 4 more rotis.
  6. Serve immediately.
Accompaniments

Methi Moong Dal Subzi 
Paneer Methi Palak ( Low Calorie) 
Sprouts Misal 

Nutrient values per roti
Energy 96 kcal
Protein 3.2 gm
Carbohydrate 16.6 gm
Fat 1.9 gm
Fibre 0.7 gm
Calcium 25.8 gm

RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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Reviews

Kaddu Palak Ki Roti
3
 on 10 May 16 10:13 PM


very nice use of pumpkin and spinach. my kids Love this recipe.
Kaddu Palak Ki Roti
5
 on 02 May 16 11:37 AM


A healthy recipe of pumpkin and spinach. Even kids cannot make out that pumpkin is used in this roti. Thank you!!!
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Tarla Dalal    Hi Sonal, great to know you have liked the recipe.. Do keep trying more recipes and give your feedback..
Reply
03 May 16 08:49 AM
Kaddu Palak ki Roti
5
 on 04 Nov 15 09:13 AM


Too good!! Looks like our regular roti but the taste for grated red pumpkin with spinach and just the basic masalas makes this roti stand out different from the other rotis we make at home daily. Its a little thickly rolled so quite filling also. 2 rotis with a bowl of curds are enough to square up a meal.