12 Apr 15
Vegetable Satay by Tarla Dalal
Nothing can beat biting into a satay of succulent paneer pieces interspersed with crunchy veggies like onion and capsicum! But, it is possible to prepare these easily at home? In this innovative recipe, we have done away with the traditional technique of grilling, and prepared each Vegetable Satay o ....
11 Apr 15
Paneer Open Toast by Tarla Dalal
Paneer Open Toast, a zesty topping comprised of low-fat paneer and vegetables adds spice to nutritious whole wheat toasts. A great teatime snack providing nearly 116 calories per toast, these are best accompaniment by a hot, sugar-free beverage!
11 Apr 15
Mushroom and Tomato Snack by Tarla Dalal
Mushroom and Tomato Snack, a treat for all mushroom lovers! Slices of whole wheat bread topped with a succulent mushroom stir-fry with onions and tomatoes, and spiced up with red chilli flakes. . . What more can one ask for! Oregano imparts an Italian touch to this snack, which has been sautéed in a ....
10 Apr 15
Paneer Methi Roti by Tarla Dalal
Paneer Methi Roti is an interesting variation of the common paneer parathas, this one is sure to win over several hearts with its mild flavour. The addition of methi increases the iron content and vitamin A value substantially. Serve it with a bowl of low-fat curds, to make a complete meal. I’ve use ....
10 Apr 15
Cucumber, Capsicum and Celery Salad by Tarla Dalal
Cucumber, Capsicum and Celery Salad, is a delightful combination of fresh vegetables, fruits and curds which makes this salad hard to resist. The low-fat curd dressing is delicately flavoured with basil and mustard powder. The fruits, vegetables and low-fat curds have few calories, but contains a lo ....
25 Mar 15
Paneer Pasanda ( Subzi Recipe) by Tarla Dalal
What makes this Indian cottage cheese preparation very special is the use of two onion pastes. One is a mixture of cooked onions with cashews, which imparts a unique creaminess to the Paneer Pasanda; and the other is a brown onion paste, which imparts a very rich and intense flavour to it. Ideal to ....
04 Mar 15
Savoury Rice with Vegetables ( Microwave Recipe ) by Tarla Dalal
Why do we bother with so many katoris for every meal? a gravy for flavour, veggies for good health and variety, a cereal for satiating our hunger, a raita or curds to minimise the effect of spices and act as a thirst quencher, a sweet to pamper ourselves. Is it possible to satisfy all these needs wi ....
21 Feb 15
Malai Kofta Curry ( Rotis and Subzis) by Tarla Dalal
Extremely soft koftas that melt in your mouth, dipped in a creamy tomato-flavoured gravy that soothes and cradles your taste buds, that is what the malai kofta curry is! the mouth-melting koftas are made of fresh coconut and potatoes rather than the more common paneer-based koftas, and the gravy too ....
19 Feb 15
Stir Fried Mushrooms by Tarla Dalal
Mushrooms stir-fried with onions, tomatoes and oregano to prepare this hot starter almost instantly. Serve this mixture with pieces of pita bread or topped on French bread.
02 Jan 15
Lachha Paneer Paratha by Tarla Dalal
Just the sight of these crispy, ringed parathas is enough to make your mouth water! These sumptuous whole wheat parathas plumped up with succulent paneer, are rolled using a special procedure, which results in an exciting texture and appearance. Flavour enhancers like coriander, green chillies and c ....
02 Jan 15
Paneer Stuffed Green Pea Parathas by Tarla Dalal
A unique dough of whole wheat flour and green peas forms the base of this interesting recipe. The outcome is made more irresistible by stuffing these wholesome parathas with fresh paneer and juicy raisins. The spikiness of green chillies and the semi-sweetness imparted by raisins are wonderfully bal ....
16 Dec 14
Paneer Makhmali by Tarla Dalal
This aromatic subzi gets its characteristic green colour and fresh flavour from a marinade of coriander, mint and green chillies. The addition of cashews and curds to the marinade imparts a rich flavour and creamy texture to the paneer, giving this subzi a luxurious feel. Like most preparations of p ....
13 Dec 14
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A traditional continental delicacy served with warm and crisp breads, Vegetable Au Gratin features all your favourite veggies drowned in white sauce, topped generously with cheese, and baked till the cheese melts. Choose crisp, juicy, mildly flavoured veggies like carrots, peas and French beans for ....
13 Dec 14
Vegetable Burger ( Fast Foods Made Healthy Recipe) by Tarla Dalal
Any time is burger time! A quick snack that you can grab on-the-go or make in a jiffy, but capable of satiating a hungry tummy, the Vegetable Burger has stood the test of time and remained a favourite across continents for years. Resplendent with a deep-fried vegetable cutlet, topped with coleslaw, ....
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