23 Sep 13
Subzi Ka Salan by Tarla Dalal
An aromatic vegetable preparation made with a bounty of veggies. While i have used french beans, green peas, carrots and cauliflower you can opt to use other vegetables as well. Although a lot of vegetables and spices are used in the subzi ka salan, the preparation style is such that the final effec ....
01 Jan 01
26 Nov 12
Swadisht Vegetable Cutlet by Tarla Dalal
Cutlets with a teaspoon of oil? Well, here you go. You will fall head-over-heels in love with the amazing flavour and perfect texture of this Swadisht Vegetable Cutlet. Made with an assortment of veggies like carrots and bottle gourd, this nutrient rich snack is quite satiating. In this innovative r ....
26 Nov 12
Tandoori Mushrooms ( Cooking with 1 Tsp. Oil) by Tarla Dalal
Yum yum, nom nom, unbelievably this delicious starter is made with just a teaspoon of oil! Low-cal, protein-rich mushrooms are cooked in lip-smacking tandoori style. The velvety mushrooms are coated with an aromatic masala and kasuri methi with a little help from low-fat milk, which also adds some c ....
26 Nov 13
Thai Red Curry by Tarla Dalal
A traditional fiery red thai curry simmered with assorted vegetables. An excellent complement to steamed rice.
01 Jan 01
25 Jun 14
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) by Tarla Dalal
A light lemongrass flavoured Thai Vegetable Soup is packed with a wealth of all B-complex vitamins. Try to incorporate this soup in your diet to enjoy the benefits of B-complex vitamins which are required for the metabolism of other major nutrients like carbohydrates, protein and fat.
14 Mar 16
23 Nov 14
Trevti Dal ( Gujarati Recipe) by Tarla Dalal
As the ‘trevti’ in the title suggests, this is a combination of three dals simmered with spices. The use of three dals imparts a special feel to this otherwise simple day-to-day dal, which goes very well with bajra rotla and lehsun ki chutney. As a variation, you can use urad dal instead of yellow m ....
20 Aug 11
Turai Onion Vegetable by Tarla Dalal
Turai, a vegetable that is low in calories and carbohydrate, is combined with onion and flavoured with ginger and garlic to make a simple dish ideal for those of us who like simple flavours. Though the recipe says to use peeled turai feel free to use them unpeeled to take advantage of the fibre cont ....
23 Sep 13
Vegetable and Lentil Pulao by Tarla Dalal
A concoction of rice, dal, mixed veggies, saffron and fried onions, is layered with a rich gravy made with onion paste, and baked in an oven. This is a relatively easy-to-make main course, but the effect is grand because baking creates a ‘dum’ effect in the vegetable and lentil pulao.
23 Sep 13
Vegetable and Yoghurt Kadhi by Tarla Dalal
Simple kadhi morphs into a wholesome accompaniment with the addition of mixed vegetables. I have chosen light and common vegetables for the vegetable and yoghurt kadhi but you can experiment with others, depending on what you have on hand. Remember to stir the curds mixture in the beginning, or else ....
07 Jul 15
Vegetable Au Gratin ( Fast Foods Made Healthy Recipe) by Tarla Dalal
A traditional continental delicacy served with warm and crisp breads, Vegetable Au Gratin features all your favourite veggies drowned in white sauce, topped generously with cheese, and baked till the cheese melts. Choose crisp, juicy, mildly flavoured veggies like carrots, peas and French beans for ....
22 Feb 00
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