Juicy Stir - Fried Vegetables ( Know Your Green Leafy Vegetables )

by Tarla Dalal

Added to 6 cookbooks
This recipe has been viewed 3392 times

A crunchy and tangy stir-fry, thanks to the presence of sprouts, cabbage and pineapple! you can spice up this preparation by adding green chillies or chilli sauce.

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Preparation Time: 15 mins
Cooking Time: 10 mins
Makes 4 servings

Ingredients

1 tbsp oil
1/2 cup thinly
1/2 cup sliced spring onion whites
2 tsp finely chopped garlic (lehsun)
1 tsp dry red chilli flakes (paprika)
1/4 cup boiled zucchini cubes
1/2 cup bean sprouts
1/2 cup blanched baby corn
cut into 25 mm. (1”) pieces
1/2 cup mixed fruits , cut into 25 mm.
(1”) cubes
1 cup shredded savoy cabbage
1/2 red capsicum , cut into 25 mm.
(1”) cubes
1/2 cup finely
chopped spring onion greens
1/2 cup fresh pineapple juice
2 1/2 tsp soy sauce
1 tsp sugar
salt to taste

Method

Heat the oil in a wok on a high flame, add the spring onion whites and garlic and sauté on a high flame for a minute.
2. Pineapple, cabbage, capsicum and chilli flakes, toss well and sauté on a high flame for 3 to 4 minutes.
Add the spring onion greens, pineapple juice, soya sauce, sugar and salt, mix well and sauté on a high flame for another 3 to 4 minutes.
Serve immediately.

RECIPE SOURCE : Know your Green Leafy Vegetables