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Jowar and Bajra Rotis with Vegetables ( Baby and Toddler Recipe)


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This is an easier way of incorporating a variety of flours and vegetables to your baby's diet between age of 10 to 12 months. The iron and vitamin a content of this recipe is appreciable due to the addition of fenugreek and carrots. Cooking the rotis with oil or ghee adds on energy content. Serve these rotis with plain curds or raita.

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Makes 4 rotis
Show me for rotis


Ingredients


2 tbsp jowar (white millet) flour
2 tbsp bajra (black millet) flour
1 tbsp fenugreek (methi) leaves (methi) , chopped
1 tbsp bottle gourd (doodhi / lauki) , grated
1 tbsp carrot , grated
1/4 tsp oil
salt to taste

Other Ingredients
4 tsp oil or for cooking

Method
  1. Combine all the ingredients and knead into a dough using 1 tablespoon of water.
  2. Divide the dough into 4 equal portions and roll each portion into 75 mm. (3") diameter circles.
  3. Cook each roti on a tava (griddle), using a little oil till it is lightly browned. Serve lukewarm with curds.
Nutrient values per roti
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
19 gm 76 kcal 0.9 gm 5.6 gm 5.6 gm 124.3 mcg 0.5 mg 8.2 mg 0.5 mg 2.9 mcg 0.2 gm
1 review received for Jowar and Bajra Rotis with Vegetables ( Baby and Toddler Recipe)
1 FAVOURABLE REVIEW

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 Reviewed By
shreya_the foodieDecember 19, 2012

Healthy and tasty for babies,

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Reviewed December 19, 2012by shreya_the foodie

Healthy and tasty for babies,

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