Jowar Pyaz Ki Roti ( Healthy Breakfast)
by Tarla Dalal
Added to 165 cookbooks
This recipe has been viewed 47932 times
Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.
- Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
- Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling.
- Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
- Serve hot with fresh curds.
Nutrient values per roti
|Carbohydrate|| 18.8 gm.|
|Energy|| 113 cal.|
|Fat|| 3.3 gm.|
|Protein|| 2.7 gm.|
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.