Jowar Pyaz Ki Roti ( Healthy Breakfast)


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Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.

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Jowar Pyaz Ki Roti ( Healthy Breakfast) recipe - How to make Jowar Pyaz Ki Roti ( Healthy Breakfast)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tsp finely chopped green chillies
1 tbsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking

For Serving
fresh curd
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
  2. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.

Garlic Tomato Chutney ( Healthy Breakfast ) 

Nutrient values per roti
Carbohydrate 18.8 gm.
Energy 113 cal.
Fat 3.3 gm.
Protein 2.7 gm.

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