Jowar Pyaz Ki Roti ( Healthy Breakfast)


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Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.

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Preparation Time: 
Cooking Time: 
Makes 4 rotis
Show me for rotis


Ingredients

1 cup jowar (white millet) flour
1/2 cup finely chopped spring onions whites and greens
1 tsp finely chopped green chillies
1 tbsp oil
salt to taste
jowar (white millet) flour for rolling
oil for cooking

For Serving
fresh curd

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough hot water.
  2. Divide the dough into 4 equal portions and roll each portion into a 125 mm. (5") diameter thick circle using a little jowar flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each roti, using a little oil, till brown spots appear on both the sides.
  4. Serve hot with fresh curds.
Nutrient values per roti
CarbohydrateEnergyFatProtein
18.8 gm. 113 cal. 3.3 gm. 2.7 gm.

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