Jowar Pyaz Ki Roti ( Healthy Breakfast)


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Fibre, calcium, protein and loads of energy come together in a tasty roti flavoured with spring onions and green chillies! jowar pyaz ki roti is a gluten-free, cholesterol-free recipe that you can prepare even every day. You just need a spot of practice in flattening the dough with your palms, or alternatively you can roll it between plastic sheets.

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Makes 4 servings
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Ingredients

Method
  1. Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required.
  2. Cover and keep aside for 10 minutes.
  3. Divide the dough into 4 equal portions.
  4. Pat each portion on a dry surface using your palm till it is a circle of 125 mm. (5") diameter.
  5. Cook on a non-stick pan with a little oil till both sides are lightly browned.
  6. Serve hot with chunky vegetable spread.

Tips
  1. If you want to roll out these rotis, you can do so between 2 sheets of plastic.
Nutrient values per roti
CarbohydrateEnergyFatProtein
18.8 gm. 113 cal. 3.3 gm. 2.7 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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