This original Tarla Dalal recipe can be viewed for free

Jowar Methi ki Roti


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Roti with the goodness of jowar and methi pepped up with onions, coriander and green chillies.

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The taste and nutrient value of jowar is seldom remembered...but after this recipe, it will always be welcomed!

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Preparation Time: 
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Makes 4 rotis.
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Ingredients

Method
  1. Combine all the ingredients in a bowl and knead into a soft dough, using warm water as required.
  2. Cover and keep aside for 10 minutes.
  3. Divide the dough into 4 equal portions.
  4. Pat each portion on a dry surface using your palm till it is a circle of 125 mm. (5") diameter.
  5. Cook on a tava (griddle) till both sides are lightly browned.
  6. Serve hot with a vegetable of your choice.

Tips
  1. If you find it difficult to make the roti with your palms, roll the roti in between 2 plastic sheets.
Nutrient values per roti
CarbohydratesEnergyFatIronProtein
20.1 gm.120 cal.3.1 gm.1.3 mg.3.1 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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