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Jowar Banana Sheera ( Baby and Toddler Recipe)


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After the age of 6 months, your baby will be ready to have foods that are of a more solid consistency. This is just the right dish to start with. It is rich in carbohydrates, protein, iron and calcium and will keep your baby 'full' for a longer period of time. I have used banana to sweeten this sheera to make minimal use of jaggery.

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Makes 0.75 cup
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Ingredients

Method
  1. Heat the ghee in a pan and add the jowar flour to it. Sauté till it is light brown in colour.
  2. Add the milk and ½ cup of water, along with the jaggery, stirring continuously so that no lumps remain.
  3. When the sheera is cooked, add the mashed banana and mix it well.
  4. Serve lukewarm, adding some warm milk to dilute the consistency to suit your baby's requirements.
Nutrient values for 3/4 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
164 gm 302 kcal 7.2 gm 36.0 gm 12.0 gm 238.9 mcg 3.0 mg 225.7 mg 1.4 mg 10.4 mcg 0.5 gm
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