30 Sep 16
Low Fat Fries by Tarla Dalal
The Sun may rise in the west but Fries cannot be low-fat; that is what many people think! Sshh… we will tell you a secret today, so you can savour French Fries
occasionally without adding too many inches to your waistline.
30 Sep 16
Healthy Vada Pav by Tarla Dalal
Yummmmm, Vada Pav
! It is now possible to prepare Mumbai’s favourite street food in a healthy form that has less than half the fat and much less calories than the authentic vendor-made version.
This is made possible by modifying the cooking method slightly, avoiding ....
30 Sep 16
Chat-pati Sprouts Frankie by Tarla Dalal
The Chat-pati Sprouts Frankie is a superb example of how you can relish your favourite snacks in a low-cal way without compromising even a wee bit on taste and experience!
By replacing the maida-based rotis with whole wheat ones, and using protein and fibre rich sprouts instead of starchy pota ....
27 Sep 16
Bhel Puri, Bhel Puri Chaat Recipe by Tarla Dalal
Not only is the Bhel Puri such an exciting snack to munch on, it is also a pleasure to watch the chaat wallah whip up this tongue-tickling street food!
Sold on every street corner in Mumbai, and now widespread in other Indian cities and towns too, Bhel Puri is a wonderful preparation of puffed r ....
23 Sep 16
Protein Cup Cakes, Protein Rich Recipe by Tarla Dalal
Protein cup cakes, one need to have short and frequent meals while pregnant to provide a constant source of energy and nutrients, these protein cup cakes are just right to do so. Add peanuts if you wish to increase the protein content further.
05 Sep 16
Dahi Puri by Tarla Dalal
After a round of spicy pani puris, eating Dahi Puris is the perfect way to soothe your palate. "Dahi Puris" are a favourite with children as well as with adults who cannot handle the fiery pani puri.
What makes a Dahi Puri truly divine is obviously the humble curds which are made daily in ever ....
26 Aug 16
Pinwheel Sandwiches by Tarla Dalal
Pinwheel Sandwich is a delightful sweet and spicy snack with a tantalizing flavour and attractive appearance, which makes it ideal to serve at small parties
Flattened slices of bread are layered with jam, cheese and green chutney, and rolled ....
20 Aug 16
Walnut Vegetable Paté with Toasted Triangles ( Diabetic Recipe ) by Tarla Dalal
The walnut vegetable pate serves as an interesting appetiser. Served over toasted bread triangles make a filling starter. Again feel free to experiment with the accompaniment however chose the low calorie options.
Walnut being a dry fruit is high in calories and fat, however the fat in it is b ....
17 Aug 16
Crepes Suzette, Butter Flavoured Orange Pancakes by Tarla Dalal
The Crepes Suzette is a citrusy French
dessert, which adds a gourmet touch to your meal. Here, buttery pancakes are stuffed with a tangy orange filling, which is made of orange juice and rind flavoured mildly with brandy.
The filling too has a buttery taste ....
12 Aug 16
Sandwich House by Tarla Dalal
A multi-layered sandwich arranged like a house with a dainty roof, the Sandwich House is a multi-faceted treat that has a delightful appearance and an even more interesting flavour and texture!
The carrot mixture, beetroot mixture and lettuce mixture that occupy this house of bread complement ....
11 Aug 16
Butter Cookies Stuffed with Cashewnuts by Tarla Dalal
The moment you think of butter cookies, you are reminded of its melt-in-the-mouth texture. Well, these butter cookies too melt in your mouth, but they give way to an exciting surprise inside!
Butter Cookies Stuffed with Cashewnuts is a treat you will never forget, with its pleasant vanilla-tin ....
09 Aug 16
Hariyali Samosa, Vatana Samosa, Green Peas Samosa by Tarla Dalal
Samosa without potatoes? What! That frown on your face is sure to change into a wide and contented smile once you taste this Hariyali Samosa.
Featuring a well-spiced stuffing of crushed green peas and French beans, this samosa is made all the more wholesome and filling with the addition of poh ....
08 Aug 16
Cottage Cheese and Olive Dip by Tarla Dalal
Close your eyes for a moment and imagine how luscious would be a mixture of curd and grated cottage cheese. This creamy dip delivers perfectly to your expectations.
Add to this the peppy impact of olives, garlic and pepper and you have a top-class dip in front of you. Enjoy the Cottage Cheese ....
04 Aug 16
Stir-fried Spinach Pancakes ( Diabetic Recipe ) by Tarla Dalal
This one serves as food not just to the starving stomach, but as food for thought as well – as you can experiment by using this interesting spinach filling in varied ways! The sesame adds not just crunch but a liberal quota of iron as well to this interesting stuffing of spinach sautéed with garlic ....
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