by Tarla Dalal
Added to 16 cookbooks
This recipe has been viewed 12327 times
Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for you.
- Combine all the ingredients, except the ice, and blend in a mixer till smooth and frothy.
- Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass
- Serve immediately.
Nutrient values per glass
| 58 calories|| 3.8 gm|| 10.3 gm|| 0.2 gm|
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