Jamun Smoothie


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Added to 15 cookbooks   This recipe has been viewed 12161 times

Diabetes-friendly jamun blends with low-fat curds to make a delectable smoothie. Jambolene, the enzyme found in jamun, helps to utilize the glucose in the body thereby inhibiting the unwanted rise in the blood glucose levels. Try to include as much jamun in your diet as possible it's very good for you.

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Preparation Time:     Makes 4 small glasses
Show me for small glasses

Ingredients

3/4 cup deseeded and finely chopped black jamun
2 cups low-fat curds
1 tsp sugar substitute
4 tbsp crushed ice

Method
  1. Combine all the ingredients, except the ice, and blend in a mixer till smooth and frothy.
  2. Pour the smoothie into 4 individual small glasses and top with 1 tbsp of crushed ice in each glass
  3. Serve immediately.

Nutrient values per glass
EnergyProteinCarbohydrateFat
58 calories 3.8 gm 10.3 gm 0.2 gm

RECIPE SOURCE : Diabetic SnacksBuy this cookbook

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 on 30 May 14 10:29 AM


I tried this recipe when jamuns were in season this year and I just loved it. If you are not diabetic, do try this smoothie with a little sugar instead of sugar substitute...
 on 12 Jun 12 09:43 AM


Jamun and low fat curds blend together to make a quick and healthy smoothie. Tangy and refreshing. I used a bit of sugar instead of the sugar substitute. Easy to make.