Jamun Raita


by
Diabetic friendly black jamuns spiked with cumin seeds powder in curds and garnished with coriander.

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Try and have at least a few of these fruits when they are in season for their medicinal value, if not for their unusual flavour. Jamun is a fruit that is most commonly avoided by many, due to its sharp and tangy taste. However, this fruit is said to be a boon for diabetics as the enzyme 'jamboline' in it helps to control the blood sugar levels. So i've specially made this raita in which the taste of jamun is very nicely enhanced by the blend of cumin seeds powder and coriander with low-fat curds. Select sweet and ripe jamuns that are soft pulpy, for best results. Serve this raita with a pulao or even as a dip with fat-free khakhras.

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Preparation Time: 
Makes 3 servings
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Ingredients

1/2 cup deseeded and finely chopped ripe black jamuns
1 cup whisked low-fat curds
salt to taste
1/2 tsp roasted cumin seeds (jeera) powder
1 tbsp finely chopped coriander (dhania)

For The Garnish
a sprig of coriander (dhania)

Method
  1. Combine the curds, jamuns, salt, cumin seeds powder and coriander in a bowl and mix well.
  2. Refrigerate for at least 1 hour.
  3. Serve chilled garnished with a sprig of coriander.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
45 kcal 2.8 gm 8.1 gm 0.1 gm 96.9 mg
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 on 10 May 13 01:17 PM


A yummy accompaniment to Indian meals.
 on 03 Jan 11 01:15 PM


So innovative and so unbelievingly delicious!! a must try!!