Jainshilpa's Main Course
10 Jul 14
Soya Kofta Curry by Tarla Dalal
Protein-rich soya granules make a very versatile ingredient, which is liked by young and old alike. It fits well into a lot of dishes, from upmas to subzis. Here is a strikingly flavourful preparation of soya granules and mashed potatoes made into mint-flavoured koftas, which are dunked in a tomato- ....
01 Jan 1999
Soya Mutter Pulao ( Cooking with 1 Tsp Oil) by Tarla Dalal
Pulaos are always a welcome addition to any meal. A pulao can often make a complete meal by itself. The soya chunks added to this aromatic pulao are easily available in the market and are a rich source of protein and vitamin b12 - a vitamin which is otherwise lacking in vegetarian diets.
30 Aug 12
Soya Mutter Pulao ( Low Cholesterol Recipe) by Tarla Dalal
Nutritious soya nuggets add a full-bodied flavour to this pulao. Soyabean and green peas, both functional foods, play a major role in reducing bad cholesterol (ldl) and increasing good cholesterol (hdl) levels in our body.
18 Oct 00
Soya Roganjosh [veg.] by afrin
Succulent and protein dense soya chunks marinated with yoghurt, tandoori masala and ginger garlic paste, Soya Rogan josh are simply awesome. An unique vegetarian variation to the typical non vegetarian Rogan josh items, the soya chunks Rogan josh is served with rice or Paratha.
01 Jan 1900
Soya Spinach Delight by Tarla Dalal
Soyabeans add a surprising element to this scrumptious spinach subzi!
01 Nov 03
Spicy Bajra Paratha by Tarla Dalal
Bajra is very rich in fibre, iron, calcium and protein. Parathas made of bajra flour are very nutritious and tasty, but require a lot of practice to roll evenly. Yet, the Spicy Bajra Paratha is definitely worth the time spent. In this creation, the rotis are further enhanced with a filling of paneer ....
04 Jul 14
Spicy Chole by Tarla Dalal
This Spicy Chole draws from the goodness of all the aromatic spices in your masala dabba. It is so sumptuous and rich, you will not even realize that it has no onions or potatoes in it! While bottle gourd contributes to the consistency of this special chole preparation, an intense powder of varied s ....
01 Jan 1900
Spicy Kofta Curry by Tarla Dalal
A tomato based purée jazzed up with a spicy masala paste becomes home to
mouth-watering koftas, in this spicy kofta curry. It goes very well with rice as well as parathas, and transforms even a simple main course into a grand fare.
01 Jan 1900
Spicy Kofta Kadhi ( Kadhi Recipe) by Tarla Dalal
Kadhi without curds? if you are surprised, go ahead and try this recipe. This unusual recipe is created with a blend of tamarind water and besan spiced with a freshly-made paste. The koftas are also distinctive as they use a different combination of vegetables such as brinjals and cabbage.
08 Aug 11
Spicy Mutter Paneer by s_swetha80
Spicy mutter paneer is the versatile and all time favorite paneer recipe with the paneer cubes stir fried with green peas, onion and tomatoes. Add garam masala and chopped coriander leaves as garnish and enjoy the spicy matar paneer with roti or paratha.
01 Jan 1900
Spinach and Cheese Stuffed Crêpes by Tarla Dalal
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a go ....
01 Jan 1900
Spinach and Paneer Paratha by Tarla Dalal
With the refreshing green hue of spinach, these paneer and spinach parathas look and taste good! While spinach adds its goodness to the dough, a successful duo of cauliflower and paneer perked up with coriander, green chillies and ginger work their magic in the filling!
01 Jul 05
Spinach Gnocchi with Mango and Green Onion Salsa by Tarla Dalal
This dish can be served as an appetiser or a main course. The sauce is unusually tangy. You can also toss the gnocchi (pronounced: 'nyoki') in any other sauce of your choice.
07 Dec 12
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