Italian Style Tossed Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 60 cookbooks   This recipe has been viewed 22122 times

Salads are ambrosia to health-conscious folks, as they offer variety in texture, flavour and colour without any worrisome ingredients! This Italian-Style Tossed Salad here is a healthy mix of assorted low-cal veggies, tossed with an exotic honey and basil dressing. The best part is that this heart-friendly fare can be put together in no time at all!

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Italian Style Tossed Salad recipe - How to make Italian Style Tossed Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 cups iceberg lettuce , torn into small pieces
1/2 cup sliced and blanched mushrooms (khumbh)
1/2 cup blanched broccoli florets
1/2 cup boiled carrot cubes
1/4 cup onion cubes

To Be Mixed Into A Dressing
1 tsp honey
1 tsp lemon juice
1 tbsp chopped basil
salt and freshly ground black pepper (kalimirch) to taste
  1. Combine all the ingredients in a deep bowl and refrigerate till required.
  2. Toss the salad with the dressing and serve immediately.

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Nutrient values per serving
Energy 36 calories
Protein 2.4 gm
Carbohydrates 6.2 gm
Fat 0.8 gm
Fibre 0.8 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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Italian Style Tossed Salad
 on 29 Apr 13 11:12 AM

Healthy, tasty and no fuss easy salad to make. The honey lemon juice dressing is perfect.