This original Tarla Dalal recipe can be viewed for free

Italian Style Tossed Salad


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This salad is a healthy mixture of a selection of low cal veggies, which can be put together in no time at all. The olive oil and basil dressing lends this salad an exotic flavour.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients


2 cups iceberg lettuce, torn into small pieces
1/2 cup mushrooms (khumbh), sliced and blanched
1/2 cup broccoli florets, boiled
1/2 cup carrot, cubed and boiled
1/4 cup onion cubes

To be mixed into a dressing
1 tsp honey
1 tsp lemon juice
1 tbsp chopped basil
salt and black pepper (kalimirch) powder to taste

Method
  1. Combine all the ingredients together and refrigerate till required.
  2. Toss the salad with the dressing and serve immediately.
Nutrient values per serving
CarbohydrateEnergyFatProteinAmountFibre
6.2 gm.36 kcal.0.8 gm.2.4 gm.112 gm.0.8 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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