IRON
RICH RECIPES Introduction
Iron is an important trace mineral that is found in every cell of the body. If
iron is lacking in the diet, iron reserves in the body are used. When this happens,
iron deficiency occurs and anaemia results. The literal meaning of Anaemia is
'No blood'. Women are more susceptible to anaemia than men are. The major factor
contributor to iron resources in our body is a healthy diet. Knowing
this fact, I thought of coming up with a new section exclusively on "Iron
Rich Recipes". This section offers you with wide variety of vegetarian sources
of iron and interesting recipes using them.
This section serves as complete guide for iron conscious as we have included information
on the mineral iron, its sources, its requirement for different age groups and
much more. Try
these interesting iron rich recipes to keep anaemia at bay.
Iron Rich Recipes
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