Instant Mango Pickle ( Achaar Aur Parathe)
by Tarla Dalal
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A delectable mango pickle that is ready within minutes. Slice the raw mangoes into thin long strips or alternatively, grate the mangoes thickly. I have used mustard oil for this recipe but you can substitute it with refined oil, if you like
- Combine the mango strips and salt and mix well. Leave aside for 1 hour.
- Drain out and discard the mango water.
- Combine the mango strips, asafoetida, turmeric powder, fennel seeds, cumin seeds, chilli powder and mustard oil and toss well.
- Serve immediately or store refrigerated for upto 4 days.
Nutrient values per serving
|Vitamin A||535 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||0.9 mg|
|Vitamin C||40.2 mg|
|Folic Acid||20.3 mcg|
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