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Chick peas are one of the most versatile beans that abound in all major nutrients like vitamin A, vitamin C, iron, calcium as well as fibre. This is a healthier version of the traditional hummus that is made using loads of olive oil. Serve this lemony-garlic chick pea spread on thin whole wheat pita bread and sprinkle a little chilli powder on top for that added spice. I often serve leftover hummus with whole wheat toast for breakfast as a healthier substitute to butter. Try it and I am sure you will enjoy it.
Preparation Time: 20 mins.Cooking Time: 15 mins. Makes 1 cup. Show me for servings
The most Helpful Favourable review
Great low cal version. Used low fat curds and note that the olive oil consumption is only 1 tsp. At restaurants, you will get 2 or 3 tablespoons olive oil which makes this very unhealthy.
my parents and sister relished it!my mom suggests that 3-4 cloves of garlic instead of 2, should have been added.and a little more lemon juice.but considering that it was the first try,it was yummy!
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