Hot Apple Pie with Low Fat Custard


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Devoid of sugar and cream, this finger-licking dessert offers the benefits of apples, wheat bran, oats, sugar substitute and low fat milk.

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Preparation Time: 
Cooking Time: 
Baking Time :  20 mins.
Baking Temperature:  200°C (400°F).
Makes 4 servings
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Ingredients


For The Low Fat Custard
1 cup low fat milk
2 tsp custard powder
1 tsp (approx.) sugar substitute
a few drops of vanilla essence

For The Hot Apple Pie
2 cups sliced apples with the skin
1/4 cup wheat bran
2 tbsp low-fat milk
2 tbsp chocolate flavoured bournvita
1/2 tsp vanilla essence
1 tsp (approx.) sugar substitute
1/4 tsp oil for greasing

For The Topping
1/2 cup quick cooking rolled oats

Method
For the low fat custard

  1. Mix the custard powder in ¼ cup milk and keep aside.
  2. Heat the remaining milk with the sugar substitute in a non-stick saucepan.
  3. When the milk starts boiling, add the custard powder mixture and vanilla essence.
  4. Cook over a low flame, stirring continuously till the mixture thickens.
  5. Pour into a bowl and keep aside to cool and then refrigerate to chill.

For the hot apple pie

  1. Mix all the ingredients together in a bowl.
  2. Put the mixture in a greased baking dish and sprinkle the oats on top and bake at 200°c (400°f) for about 15 minutes.
  3. Serve hot with low fat custard.

Tips
  1. Choco protein powders are available under various brandnames like Complan, Boost, Proteinules etc.
Nutrient values per serving
FatFibreProteinZincCarbohydratesIronEnergy
1.8 gm. 1.7 gm. 6.4 gm. 0.9 mg. 24.5 gm 2.3 mg. 140 cal.
RECIPE SOURCE : Good Food For DiabetesBuy this cookbook
2 reviews received for Hot Apple Pie with Low Fat Custard
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Foodie#421983June 26, 2012


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Reviewed June 16, 2012by Anya2012

Apple pie with low fat custard, topped with healthy crunchy mixture of wheat bran, oats, milk and flavored with a dash of vanilla.

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Reviewed June 26, 2012by Foodie#421983

   


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