This original Tarla Dalal recipe can be viewed for free

Honey Banana Shake


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Added to 38 cookbooks
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A delectable shake that will instantly refuel a tired child once he's back from school.

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Preparation Time: 
Cooking Time: Nil.
Makes 4 glasses.
Show me for servings


Ingredients


2 cups milk
1 cup fresh thick curds (dahi)
4 ripe bananas, sliced
2 tbsp honey
6 crushed ice-cubes

Method
  1. Combine the curds, banana and honey and blend in a blender until smooth.
  2. Add the crushed ice cubes and milk and blend again for a few seconds.
  3. Pour into 4 individual glasses and serve immediately.
Nutrient values per glass
EnergyProteinCarbohydratesFatVitamin CPotassium
271 cal7.4 gm31.0 gm9.9 gm5.5 mg235.5 mg
RECIPE SOURCE : Healthy Snacks for KidsBuy this cookbook
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