Honey Banana Shake


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Added to 371 cookbooks   This recipe has been viewed 28247 times

This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

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Honey Banana Shake recipe - How to make Honey Banana Shake

Preparation Time:    Cooking Time: Nil.  & nbsp Serves 1.
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Ingredients

1/2 cup milk
1/2 cup curds (dahi)
1 ripe banana, sliced
1/2 tbsp honey
Method
  1. Combine the curds, banana, suger, honey and ice-cubes in a blender until smooth.
  2. Pour into a glass and serve chilled.

Nutrient values per glass
Amt267 gm
Energy331 kcal
Protein9.6 gm
Cho33.7 gm
Fat13.2 gm
Vit-A364.5 mcg
Vit-C6.1 mg
Calcium434.7 mg
Iron0.7 mg
F.Acid11.5 mcg
Fibre0.3 gm

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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