Honey Banana Shake


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This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

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Preparation Time: 
Cooking Time: Nil.
Serves 1.
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Ingredients


1/2 cup milk
1/2 cup curds (dahi)
1 ripe banana, sliced
1/2 tbsp honey

Method
  1. Combine the curds, banana, suger, honey and ice-cubes in a blender until smooth.
  2. Pour into a glass and serve chilled.
Nutrient values per glass
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
267 gm331 kcal9.6 gm33.7 gm13.2 gm364.5 mcg6.1 mg434.7 mg0.7 mg11.5 mcg0.3 gm
RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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