Honey Banana Shake


Added to 364 cookbooks   This recipe has been viewed 26159 times

This duo of bananas and yoghurt will provide for plenty of calcium and energy in your diet which is helpful throughout your 9 months of pregnancy. Be it early morning or mid afternoon, this refresher is sure to lift your spirits up.

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Preparation Time:    Cooking Time: Nil.  & nbsp Serves 1.
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1/2 cup milk
1/2 cup curds (dahi)
1 ripe banana, sliced
1/2 tbsp honey

  1. Combine the curds, banana, suger, honey and ice-cubes in a blender until smooth.
  2. Pour into a glass and serve chilled.

Nutrient values per glass
267 gm331 kcal9.6 gm33.7 gm13.2 gm364.5 mcg6.1 mg434.7 mg0.7 mg11.5 mcg0.3 gm

RECIPE SOURCE : Pregnancy CookbookBuy this cookbook
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