High Protein Moongdal Chilas


by Tarla Dalal
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A chila is a pancake unique to the desert province of Rajasthan.

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Preparation Time: 20 min.
Cooking Time: 30 min.
Makes 15 large chilas.


Ingredients



For the chilas
1 1/2 cups moong dal (split green gram) with skin
4 green chillies, chopped
a pinch asafoetida (hing)
salt to taste
oil for cooking

For the stuffing
2 boiled potatoes, cut into cubes
1 teacup steamed green peas
1 tsp cumin seeds (jeera)
2 green chillies, chopped
1 to 2 tablespoons amchur powder
1 tbsp oil
salt to taste

For the serving
Green Chutney
Sweet Chutney

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Nutrient values Per Serving :
ProteinChoFat
7.8 g22 g4 g
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