High Fibre Chutney


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Added to 73 cookbooks
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The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.

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Preparation Time: 
Cooking Time: Nil.
Makes 1 cup. (approx. 14 tablespoons).
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Ingredients


1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large cloves garlic (lehsun)
25 mm. (1") piece of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste

Method
  1. Combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons water.
  2. Refrigerate in an air-tight container.
  3. Use as required.
Nutrient values per tablespoon
FatAmountEnergyFibreProteinCarbohydrate
0.0 gm.7 gm.7 kcal.0.2 gm.0.4 gm.1.3 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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