High Fibre Chutney


by
            
     

Added to 77 cookbooks   This recipe has been viewed 17445 times

The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.

Add your private note

High Fibre Chutney recipe - How to make High Fibre Chutney

Preparation Time:    Cooking Time:    Total Time:     Makes 1 cup. (approx. 14 tablespoons).
Show me for servings

Ingredients

1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large cloves garlic (lehsun)
25 mm. (1") piece of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste
Method
  1. Combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons water.
  2. Refrigerate in an air-tight container.
  3. Use as required.
Accompaniments

Chick Pea and Soya Tikkis ( Healthy Heart Recipe) 

Nutrient values per tablespoon
Fat0.0 gm.
Amount7 gm.
Energy7 kcal.
Fibre0.2 gm.
Protein0.4 gm.
Carbohydrate1.3 gm.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

Also View These Related Recipes

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews