High Fibre Chutney


by
            
     

Added to 74 cookbooks   This recipe has been viewed 13847 times

The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.

Add your private note

Preparation Time:    Cooking Time: Nil.  & nbsp Makes 1 cup. (approx. 14 tablespoons).
Show me for servings

Ingredients


1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large cloves garlic (lehsun)
25 mm. (1") piece of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste

Method
  1. Combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons water.
  2. Refrigerate in an air-tight container.
  3. Use as required.
Accompaniments

Chick Pea and Soya Tikkis ( Healthy Heart Recipe) 

Nutrient values per tablespoon
FatAmountEnergyFibreProteinCarbohydrate
0.0 gm.7 gm.7 kcal.0.2 gm.0.4 gm.1.3 gm.

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

Also View These Related Recipes


Khajur Imli ni Chutney ( Gujarati Recipe)

Beetroot Chutney

Bengali Tomato Chutney

Carrot Garlic Chutney ( Healthy Breakfast)

Chilli Garlic Chutney

Chilli Garlic Chutney ( Wraps and Rolls)

Chutney Podi ( Thengai)

Coconut Chutney ( Mumbai Roadside Recipes)

Coconut Chutney ( Desi Khana)

Coriander Green Garlic Chutney

Coriander Garlic Chutney ( Kebabs and Tikkis Recipes)

Curry Leaves Chutney Powder

Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)

Dry Garlic Chutney

Fresh Garlic Chutney

Fresh Garlic Chutney ( Zero Oil Recipe)

Fried Coconut Chutney ( South Indian Recipe)

Fruit Chutney

Garlic Chutney ( Gujarati Recipe)

Garlic Tomato Chutney

Garlic Tomato Chutney ( Kebabs and Tikkis Recipes)

Geela Lehsun Chutney ( Mumbai Roadside Recipes )

Ginger Chutney

Green Chutney ( Faraal Recipe)

Green Chutney ( Mumbai Roadside Recipes)

Green Garlic Chutney

Green Peas Chutney

Hari Chutney

Healthy Coconut Chutney

Healthy Green Chutney

Khajur Imli ki Chutney

Lehsun ki Chutney

Low Calorie Green Chutney

Meetha Chutney ( Mumbai Roadside Recipes )

Mint and Coriander Chutney

Mint and Onion Chutney

Mysore Chutney

Nutritious Green Chutney

Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )

Peanut Curd Chutney ( Faraal Recipe)

Onion Phudina Chutney

Radish Chutney ( Kebabs and Tikkis Recipes)

Raw Mango and Onion Chutney

Sukhi Lehsun Chutney ( Mumbai Roadside Recipes )

Teekha Chutney ( Mumbai Roadside Recipes )

Teekha Phudina Chutney

Tomato Chutney

Tomato Chutney ( South Indian Recipes )

Vegetable Rava Idli with Coconut Chutney

Parsley Hummus

Also View These Related Videos

Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Tarla Dalal's New Arrival Cookbook

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Your Rating


Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.