High Fibre Chutney


by

Added to 71 cookbooks
This recipe has been viewed 11512 times
  

The inclusion of this chutney may come as a surprise to some. The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as 1 teaspoon of sugar are added to perk up its flavours.

Add your private note

Preparation Time: 
Cooking Time: Nil.
Makes 1 cup. (approx. 14 tablespoons).
Show me for servings


Ingredients


1/2 cup boiled green peas
1 cup chopped coriander (dhania)
1 to 2 green chillies
2 large cloves garlic (lehsun)
25 mm. (1") piece of ginger (adrak)
1/2 tbsp lemon juice
1 tsp sugar
salt to taste

Method
  1. Combine all the ingredients in a blender and grind to a fine paste using approx. 2 tablespoons water.
  2. Refrigerate in an air-tight container.
  3. Use as required.
Nutrient values per tablespoon
FatAmountEnergyFibreProteinCarbohydrate
0.0 gm.7 gm.7 kcal.0.2 gm.0.4 gm.1.3 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

Also View These Related Recipes


Khajur Imli ni Chutney ( Gujarati Recipe)

Beetroot Chutney

Bengali Tomato Chutney ( Microwave Recipe)

Carrot Garlic Chutney ( Healthy Breakfast)

Chilli Garlic Chutney

Chilli Garlic Chutney ( Wraps and Rolls)

Chutney Podi

Coconut Chutney ( Mumbai Roadside Recipes)

Coconut Chutney (desi Khana)

Coriander Green Garlic Chutney

Coriander Garlic Chutney ( Kebabs and Tikkis Recipes)

Corriander-onion Chutney

Curry Leaves Chutney Powder

Dahiwali Phudina Chutney ( Kebabs and Tikkis Recipes)

Dry Garlic Chutney

Fresh Garlic Chutney

Fresh Garlic Chutney ( Zero Oil Recipe)

Fried Coconut Chutney ( South Indian Recipe)

Fruit Chutney

Garlic Chutney ( Gujarati Recipe)

Garlic Tomato Chutney

Garlic Tomato Chutney ( Kebabs and Tikkis Recipes)

Geela Lehsun Chutney ( Mumbai Roadside Recipes )

Ginger Chutney

Green Chutney ( Faraal Recipe)

Green Chutney ( Mumbai Roadside Recipes )

Green Garlic Chutney ( Mumbai Roadside Recipes)

Green Peas Chutney

Hari Chutney

Healthy Coconut Chutney

Healthy Green Chutney (wraps and Rolls)

Khajur Imli ki Chutney

Khajur Imli Ki Chutney ( Low Calorie Healthy Cooking )

Lahsun ki Chutney

Low Calorie Green Chutney

Meetha Chutney ( Mumbai Roadside Recipes )

Mint and Coriander Chutney

Mint and Onion Chutney

Mysore Chutney

Nutritious Green Chutney

Oats Tikki with Healthy Green Chutney ( Healthy Starter Recipe )

Peanut Curd Chutney ( Faraal Recipe)

Phudina Chutney ( Kebabs and Tikkis Recipes)

Radish Chutney ( Kebabs and Tikkis Recipes)

Raw Mango and Onion Chutney

Sukhi Lehsun Chutney ( Mumbai Roadside Recipes )

Teekha Chutney ( Mumbai Roadside Recipes )

Teekha Phudina Chutney ( Mumbai Roadside Recipes )

Tomato Chutney

Tomato Chutney ( South Indian Recipes )

Vegetable Rava Idli with Coconut Chutney ( Tiffin Treats For Kids )

Parsley Hummus

Also View These Related Videos

High Fibre Chutney has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Oats can be healthy and tasty too…

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email