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High Fibre Chutney ( Healthy Breakfast )


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The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

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Preparation Time: 
Makes 0.75 cup
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Ingredients

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 mm (1”) piece ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste

Method
  1. Combine all the ingredients in a blender and grind to a fine paste using little water.
  2. Refrigerate in an air-tight container and use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydrateFatFibre
9 kcal 0.6 gm. 1.6 gm. 0 gm. 0.4 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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1 review received for High Fibre Chutney ( Healthy Breakfast )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DDecember 18, 2012

I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!

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Reviewed December 18, 2012by Mruga D

I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!

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