High Fibre Chutney ( Healthy Breakfast )

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हाई फाईबर चटनी - हिन्दी में पढ़ें 

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Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours.

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High Fibre Chutney ( Healthy Breakfast ) recipe - How to make High Fibre Chutney ( Healthy Breakfast )

Preparation Time:    Cooking Time:    Total Time:     Makes 0.75 cup
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1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste
  1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.

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Nutrient values per tablespoon
Energy 9 kcal
Protein 0.6 gm.
Carbohydrate 1.6 gm.
Fat 0 gm.
Fibre 0.4 gm.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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High Fibre Chutney ( Healthy Breakfast )
 on 18 Dec 12 05:51 PM

I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!