High Fibre Chutney ( Healthy Breakfast )


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Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours. This vitamin-packed chutney can be safely relished by those tackling diabetes or high blood cholesterol levels.

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Preparation Time:     Makes 0.75 cup
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Ingredients

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 mm (1") piece ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste

Method
  1. Combine all the ingredients and blend in a mixer to a fine paste, using little water.
  2. Transfer the paste into a bowl and refrigerate for at least 1 hour.
  3. Use as required.
Accompaniments

Chick Pea and Mint Waffle 
Cucumber Soya Pancake 
Nutritious Jowar and Tomato Chila 

Nutrient values per tablespoon
EnergyProteinCarbohydrateFatFibre
9 kcal 0.6 gm. 1.6 gm. 0 gm. 0.4 gm.

RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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 on 18 Dec 12 05:51 PM


I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!