High Fibre Chutney ( Healthy Breakfast )
by Tarla Dalal
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Dietary fibre is very important for good digestion. It also keeps you full for longer, thereby preventing unnecessary snacking. The main source of fibre in this High Fibre Chutney is the green peas, which is supplemented in flavour and texture by coriander. Garlic, lemon and a wee bit of sugar are added to perk up its flavours. This vitamin-packed chutney can be safely relished by those tackling diabetes or high blood cholesterol levels.
- Combine all the ingredients and blend in a mixer to a fine paste, using little water.
- Transfer the paste into a bowl and refrigerate for at least 1 hour.
- Use as required.
Nutrient values per tablespoon
| 9 kcal|| 0.6 gm.|| 1.6 gm.|| 0 gm.|| 0.4 gm.|
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