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This original Tarla Dalal recipe can be viewed for free

High Fibre Chutney ( Healthy Breakfast )

by Tarla Dalal

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High Fibre Chutney Video View a video of this recipe here...

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

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The fibre in this chutney comes from green peas, which are added to the coriander. Garlic, lemon and as little as a tsp of sugar are added to perk up its flavours. This chutney can also be relished by people suffering from diabetes and high blood cholesterol levels.

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Preparation Time: 5 mins
Makes 0.75 cup
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Ingredients

1 cup chopped coriander (dhania)
1/2 cup boiled green peas
1 tbsp roughly chopped green chillies
25 mm (1”) piece ginger (adrak)
1 to 2 garlic (lehsun) cloves , roughly chopped
2 tsp sugar
1 1/2 tsp lemon juice
salt to taste

Method

Combine all the ingredients in a blender and grind to a fine paste using little water.
Refrigerate in an air-tight container and use as required.

Nutrient values per tablespoon

Energy	Protein	Carbohydrate	Fat	Fibre
9 kcal	0.6 gm.	1.6 gm.	0 gm.	0.4 gm.

RECIPE SOURCE : Healthy Breakfast

1 review received for High Fibre Chutney ( Healthy Breakfast )

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Mruga D, December 18, 2012

I can make this chutney on a regular basis....no need to add peanuts or chana dal...garlic adds the flavour to this recipe!!

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