This original Tarla Dalal recipe can be viewed for free

High Fibre Chilas


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Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin A. When served with Low Calorie Green Chutney, they are sure to bring a smile to your face.

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Preparation Time: 2 hours.
Cooking Time: 
Makes 4 chilas.
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Ingredients

Method
  1. Combine the buckwheat, curds, sanwa millet with ½ cup of water and mix well.
  2. Allow it to soak for 2 hours.
  3. Liquidize this mixture in a blender till it is a smooth purée.
  4. Pour it into a bowl and add the ginger-green chilli paste, carrot, spring onions, coriander and salt and mix well.
  5. Pour approx. 3 tablespoons of this batter onto a heated non-stick pan. Cook the chila on both sides using a little oil, till both sides are golden brown.
  6. Repeat with the remaining batter to make 3 more chilas.

Tips
  1. Variation :
  2. You can also make these chilaswithout adding the carrot and spring onions.
Nutrient values per chila
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
49 gm94 kcal2.7 gm16.8 gm1.8 gm375.0 mcg2.6 mg47.7 mg3.1 mg3.0 mcg2.1 gm
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