High Fibre Chilas

Scrumptious pancakes made using buckwheat which is extremely high in fibre and iron. Carrots and spring onion add crunch to these soft pancakes, apart from providing substantial amounts of vitamin A. When served with Low Calorie Green Chutney, they are sure to bring a smile to your face.

Preparation Time: 2 hours.
Cooking Time: 15 mins.
Makes 4 chilas.
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1/2 cup buckwheat (kutto or kutti no daro)
1 tbsp sanwa millet (sama)
1/4 cup low fat curds (dahi)
1 tsp ginger-green chilli paste
2/3 cup grated carrot
2/3 cup chopped spring onions with greens
1 tbsp chopped coriander (dhania)
salt to taste

Other ingredients
1 tsp oil for cooking