Herbal Lentil Soup


by
A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup.


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A satiating combination of moong dal and potatoes is perked up with onions and dill leaves to make a comforting soup. While sautéed onions give this soup its crunchy mouth-feel, butter gives it a rich flavour. However, take care to serve the Herbal Lentil Soup immediately on preparation as both potatoes and dal tend to thicken over time. Moreover, the aroma of dill is just unbeatable when fresh.

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Herbal Lentil Soup recipe - How to make Herbal Lentil Soup

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
Method
  1. Combine the moong dal, onions and potatoes along with 4 cups of water in a pressure cooker and pressure cook for 4 whistles.
  2. Allow the steam to escape before opening the lid.
  3. Blend the mixture in a mixer till smooth. Keep aside.
  4. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes.
  5. Add the moong dal mixture, salt and pepper, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Add the dill leaves, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  7. Serve immediately.
Accompaniments

Cheesy Garlic Pull Apart French Bread 
Parsley Butter 

Nutrient values per serving
Energy77 cal
Protein2.9 g
Carbohydrates10.6 g
Fiber1.1 g
Fat2.6 g
Cholesterol0 mg
Vitamin A193.6 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.5 mg
Vitamin C3.9 mg
Folic Acid17 mcg
Calcium18.8 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium29.5 mg
Potassium166.4 mg
Zinc0.4 mg

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