Herbal Caffeine- Free Tea
by Tarla Dalal
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Being completely caffeine free, this Tulsi-based herbal tea is a guilt-free cuppa that you can have any time you are feeling down. Tulsi, also known as Indian basil or holy basil, has many medicinal properties. It is a great stress reliever and an effective remedy for cold and cough too. Also note that iron-rich jaggery is used instead of white sugar. You may also add honey to your Herbal Caffeine-free Tea if you like it that way.
- Combine the tulsi leaves and jaggery and blend in a mixer to a coarse mixture.
- Transfer the mixture to a bowl, add 1½ cups of boiled water and lemon juice, mix well and bring to a boil.
- Strain using a strainer.
- Serve hot.
Nutrient values per serving
|Energy|| 32 calories|
|Protein|| 0.2 gm|
|Carbohydrate|| 7.4 gm|
|Fat|| 0.1 gm|
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