Herbal Caffeine- Free Tea

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Being completely caffeine free, this Tulsi-based herbal tea is a guilt-free cuppa that you can have any time you are feeling down. Tulsi, also known as Indian basil or holy basil, has many medicinal properties. It is a great stress reliever and an effective remedy for cold and cough too. Also note that iron-rich jaggery is used instead of white sugar. You may also add honey to your Herbal Caffeine-free Tea if you like it that way.

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Preparation Time:    Cooking Time:     Makes 2 small glasses
Show me for small glasses

  1. Combine the tulsi leaves and jaggery and blend in a mixer to a coarse mixture.
  2. Transfer the mixture to a bowl, add 1½ cups of boiled water and lemon juice, mix well and bring to a boil.
  3. Strain using a strainer.
  4. Serve hot.

Nutrient values per serving
32 calories 0.2 gm 7.4 gm 0.1 gm

RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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 on 26 Nov 12 10:10 AM

Great blend of tulsi and Jaggery for a morning or anytime drink.