This original Tarla Dalal recipe can be viewed for free

Herb Butter Milk


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An extremely cooling and soothing drink. Especially advised during summer.

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Preparation Time: A few min.
Serves 2.


Ingredients


1 cup low fat yoghurt
10 fresh mint leaves (phudina)
2 springs of fresh coriander (dhania)
2 sprigs fresh leaf of lemon or lemon balm (optional)
1/2 green chilli, chopped
salt to taste
6 ice-cubes

Method
  1. Blend all the ingredients in a liquidiser and serve chilled.

Tips
  1. Goodness Guide :
  2. Yoghurt is a storehouse of protein, calcium, Vitamins B2 and B12.
  3. The herbs contribute Vitamin C and iron.
Nutrient values Per Serving :
ProteinChoFat
5.9 g4.9 g0.6 g
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