Hearty & Healthy Spreads - 14 May 2007

Who can resist butter, jam, mayonnaise etc. on toast?

Though we relish these spreads often, we do so with a guilt at times. Books and magazines, today have given us enough information that these are loaded with calorie and fat which are in turn a ladder to umpteen health problems.

Shared here are a couple of spreads with a health touch. Relish them on toast or with your favourite dish and keep the worries of increasing waist line away. Moreover these are also great butter substitutes for people with diabetes and heart diseases.

Try them today and enjoy with your whole family.

Regards,






Herbed Hummus
Protein and calcium rich chick peas blended with low fat curds, best enjoyed with whole wheat pita.