HEALTHY HEART

Introduction

From the moment it begins beating, until the moment it stops, the human heart works tirelessly. Do you know…in an average lifetime, the heart beats more than two and a half billion times, without ever pausing to rest. Like a pumping machine, the heart provides the power needed for life. This crucial organ of our body needs to nurtured forever as well. Healthy eating, moderate exercise and a stress free environment is an ideal way to keep our health in optimum condition.

Here are a host of appetizing recipes from different world cuisines all the recipes have been tested and tasted using minimal amount of oil and are innovative, yet simple and easy to cook. These mouth-watering food choices will leave you feeling full and satisfied…and not like you’re on a deprivation diet. Each recipe has been analyzed by a team of qualified nutritionists to ensure that they not only please your palate but also maintain your cholesterol levels.

Also included is a wealth of information on eating right for a healthy heart, tips on simple ways to add more fibre and decrease the fat, salt and sugar content in our diet.... The four most important points to be taken care while planning recipes for a healthy heart.

If you were one of those people who thought "nutritious" and "delicious" diet couldn't mix, you're in for a happy surprise! Because that’s just what this section is all about…tasty, healthy, simple recipes that you and your family will love.

Hearty Cooking.

Healthy Heart Recipes